Sadhana Yoga Louisville

Many of you have expressed you can’t come to class tonight and I myself have lots of Turkey Day prep to do- so I woke up and thought…let’s just not jam it all in and run ourselves ragged and instead I’ll see you all on Friday for a sweet Vinyasa Flow at 11am. Simply Grateful for all of you- and this beautiful life. ❤️🩷💕

3 chances to catch me this week! ALL LEVELS- each class is by donation. No need to sign up- just bring your energy and beautiful self. Hope to you and if I don’t, have a lovely holiday and let your practice be centered in gratitude. 💕❤️💕

Super excited to host everyone tonight .artworks for an all levels Yoga class!!!

6pm Monday

6pm Wednesday (11/20 Cancelled)

I need more yoga in my life- so I’ve opened up my teaching schedule and now will be offering 2 classes by donation a week at my photo studio! Come do yoga surrounded by artists doing their thing. I’m excited about the new winter vibe. ALL LEVELS WELCOME.

This Friday at 6pm come practice with at full 90 min Skanda class! All Levels Welcome. If you’ve never had a chance to practice with Anand- don’t miss this.

Oh wow it’s been a long time since I took a minute to post. Really just want to let everyone know that I’m teaching one class a week on Friday evenings at 6pm. This Winter the class will be a Warm, Powerful, Slow Flow designed to help you let go of the week behind you and set your nervous system straight. It’s the perfect time to set the lights low, breathe, tap in and let go. Would love to see you- all levels welcome.

So I did this thing…and somehow made it to this point- so now can vote for me! Seriously, if you would take the time and do this that would be amazing.

http://facebook.com/sharer/sharer.php?u=votefab40.com/2023/nerissa-sparkman

facebook.com

If you know anyone looking for a place Downtown…we have a great split level 2/2 available for $1600 on Story Ave. It would be a great spot for someone working from home or roommates that want a little more privacy.

1627 Story Ave APT 2, Louisville, KY 40206 | Zillow For rent This 1550 square foot apartment home has 2 bedrooms and 2.0 bathrooms. It is located at 1627 Story Ave Louisville, Kentucky.

This Friday is officially my last class teaching at Yoga East. Would love to see you on your mat and share space with you. You’ll still be able to catch one class a week with me on Friday’s at Yoga On Baxter- and I’ll make sure to let you know when I take on anything new or sun around town. Lots of love- Nerissa

Teaching a community drop-in class at Yoga On Baxter today (Saturday 3/18) at Noon. Come Yoga with me, I haven’t seen you in so long.

Here’s a pic of me in The Alps doing yoga…you can catch me at Yoga East on E KY Street tomorrow 9:30am -where I’ll also be doing yoga. You should come.

Who isn’t working tomorrow? How about starting your first Monday of the year with me…doing some yoga? New to yoga…come on. Old to yoga?Bring it however you come to it. New year, new habits, new ways, new days. Let’s try again. Start…end…start again.