Relax....And Be Healthy
http://www.fitnessyogawithsarah.com We are beginner friendly yoga studio located in the south end of Louisville. Check her out!
We offer over 40 classes a month. We specialize in Vinyasa yoga. Sarah is friendly and non judgemental.
These last few weeks at FYS have been emotional after announcing to our members that we are closing our doors at our Preston hwy location. What a grand and beautiful 6 year experience we had. I love you and will see you online. Namaste
07/16/2020
Our outdoor session at Jefferson Memorial Forest @ Jefferson Memorial Forest
07/16/2020
MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness MyFitnessPal Blog
07/13/2020
We are currently accepting new members. Visit our website to learn more
More than just a yoga studio. A place to belong. First Class is always free
07/10/2020
https://www.wave3.com/2020/07/09/gov-beshear-issues-mask-mandate-kentucky-effective-friday-pm/
Please wear your mask upon entry and dismal of the studio. But does not apply during exercising and swimming. So you may take it off once you arrive at your mat.
Gov. Beshear issues mask mandate for Kentucky effective Friday at 5 p.m. Beshear said Thursday he signed an executive order mandating anyone in public wear a mask that will go into effect Friday at 5 p.m.
07/04/2020
What a great time we had being outdoors 6ft apart for a yoga session, and some quality time together. Jefferson Memorial Forest
06/27/2020
We've been focusing on side planks, half balancing moon pose, and wild things all week and I love seeing your excitement at personal development. Your happiness and confidence is contagious 😁 (not shown here but want to give a shout out to Mashelle and Denise also)
Happy Fathers Day to our amazing men of FYS! We love you guys!
We Are Open! And so ready to live our healthy strong and flexible lives. See you on the mats or on the screen.
06/03/2020
Hi Members! Not sure about the June Schedule? We have upgraded to a more modern and convenient schedule. Visit our website to access the google calendar and it can be added to your phone or other device so you will always have that on hand. Plus you No longer need to search it out each month as it will automatically update each month for you. Here is that link
More than just a yoga studio. A place to belong. First Class is always free
To all our beautiful black yogi members and followers of Fitness Yoga with Sarah - we love you.
I am so sorry that you have had to endure things a lot of us could never really understand.
Know that you are powerful, you are loved, and you are worthy.
Keep fighting. Your allies are here to help lift you up. Namaste it again and again until equality and justice prevails!
✊🏽✊🏽✊🏾✊🏿
🖤
06/01/2020
Find June's classes and times here.
More than just a yoga studio. A place to belong. First Class is always free
| Monday | 10am - 8:30pm |
| Tuesday | 10am - 8:30pm |
| Wednesday | 10am - 8:30pm |
| Friday | 10am - 8:30pm |
| Saturday | 8:30am - 11:30am |