06/01/2026
✨juneeeee✨
yoga classes
sound baths
voice lessons
1:1 sound + reiki
summer solstice workshops:
💖 friday, june 19th 7-8:30 pm sound bath, yin, nidra meditation with
🙏 saturday, june 27th 4-6:30 pm sound bath, yin, havening with
save the date❗️sound & soul retreat with at on sunday, september 6th 🌟🎶😌🙏
dm or link in bio to book/inquire 💜
•
•
•
05/07/2026
☀️ after a weekend away spending some time grounding in the mountains 🏔️
and I are looking forward to holding space for you to ground this Saturday 🥹
💖 join us for a sound bath, meditation, and gentle yin yoga 4:30–6 pm in the lunar room
🌟 sign up on your HYL app or online
•
•
•
04/07/2026
don’t work too hard.
have a rest.
we live in a strange and beautiful world.
take care of you.
follow what is good.
honor all feelings.
love people.
love animals.
love nature.
movement.
stillness.
sound.
gratitude.
light.
love.
03/26/2026
🙏 so excited for this sunday!!
🌻 spring has sprung 🦋☀️✨
just a few more spots left for our workshop ♥️
honor the changing of seasons by calming the nervous system through havening, yin, and a sound bath 🌀🩷
if you have not experienced havening with Ellie 🦋 this is your sign to do it 💖
more details ➡️ 🌸
02/01/2026
⭐️ sound bath 1/31 ⭐️
we had a beautiful evening of sound, connection, breath, and release last night 💖 ending the month in community and peace ☮️
are you interested in experiencing a restful reset through sound? join us for our next sound bath 🙏 stay tuned for more details!
curious about scheduling a private sound event? contact me for more information or visit www.mariellehug.com 🌀
•
•
•
[sound healing, sound bath, hot yoga louisville, yin, restore, reset, high vibe, high frequency, yoga, meditation, peace, shanti]
01/24/2026
⭐️ student spotlight ⭐️
💖 💖
I have to share how proud I am of Kim for accomplishing 30 days of hot yoga (nonstop) 🔥
✨ she reached her goal this morning in my 10:45 hot vinyasa 🥹 and she’s been showing up week after week with fierce power!
🙏 your discipline and drive is sooo inspiring and you deserve to be celebrated!!! 💖🥹
(let’s all say it now: yay Kim!!!) ♥️♥️
💪 what the mind believes, you can achieve!
❓ do you think you could do 30 days of hot yoga??
🥶 okay now time to hibernate for this winter storm!!! stay tuned for possible class cancellations ‼️
🩵🩵🩵🩵
•
•
•