I have trained the general population for over four years and have been in sports performance for ov
Moving 330x2 😫 really want 405 by the end of summer •
•
•
•
#330
04/26/2019
The cut is over! Not gonna lie it sucked and really got to me. The bod pod takes height weight and air displacement to get a fairly accurate reading for body comp. Bod pod is a little off so I’m more close to 6% @ 177 •
•
•
•
•
Day 1 of the cut! I can definitely eat less, tough part is gonna be cardio😫 Haven’t done that since track in high school •
•
•
•
•
•
Banded psoas press. Working with professional cricket player to get tournament ready 💪🏼
•
•
•
•
•
Rack squat at 405 YES I KNOW ITS NOT PARALLEL
•
•
•
•
•
#405
Hardest part is getting the weight set up. Working on a stronger lockout to build up the bench💪🏼
•
•
•
•
•
Took a break but I’m getting back to it 💪🏼 thanks for running mitts after class
Down and back 10 times @ 315 goal for the next 3 weeks is building work capacity💪🏼
•
•
•
•
•
Nice little back finisher from last nights workout 💪🏼
•
•
•
•
•
•