Koda Iron Games

Event 6 is: "Horse PWR" presented by PWR!

3:00 Time Cap | 4 lanes- tournament style

PARTNER 1:
50-ft Yoke Carry - RX | Masters | Scaled
12.5m/12.5m Sled Push: RX (445/335) | Masters (335/225) | Scaled (335/225)

PARTNER 2:
50-ft Yoke Carry
50-ft Sandbag Carry out + 2 Sandbag-Over-Yoke + 50-ft Sandbag Carry back
Sandbag: RX (200/150) | Masters (150/100) | Scaled (100/70)

PARTNER 3:
50-ft Yoke Carry - tie-break time recorded when the yoke carry is complete
RX: 70-ft Handstand Walk - no minimum increment
Masters: 40-ft Handstand Walk - no minimum increment
Scaled: 40-ft Feedsack OH Walking Lunge

Yoke Weights:
Empty - 185 #

"Elimination Round"
RX Male - 220 # Added
RX Female - 100 # Added
Masters Male - 140 # Added
Masters Female - 40 # Added
Scaled Male - 100 # Added
Scaled Female - 0 # Added

"Championship Round"
RX Male - 320 # Added
RX Female - 180 # Added
Masters Male - 220 # Added
Masters Female - 100 # Added
Scaled Male - 140 # Added
Scaled Female - 40 # Added

Event 6 is: "Skills To Pay The Bills" presented by Box Basics

11:00 total - each partner takes one skill (2:00 each), then the whole team shares a 4:00 double-under window

RX & MASTERS:
0:00–2:00 - Freestanding Handstand Hold for max time (hands inside a 4’×4’ square)
2:00–4:00 - L-Sit Hold on parallettes for max time (feet over a kettlebell)
4:00–6:00 - Bounding Triple Broad Jump for max distance
6:00–7:00 - Transition
7:00–11:00 - 4:00 Drag Rope Double-Unders - team total, split however

SCALED:
Same schedule, with: Yoke Dead Hang for max time | Knee Tuck Hold (feet off the ground) for max time | Bounding Triple Broad Jump | 4:00 total Double-Unders (regular rope)

Event 5 is: "Rush Hour!" presented by Rush Bowls Lafayette

HEAVY GRETTEL + HEAVY INGRID
Starts 3 minutes after Event 4
9:00 Time Cap

ALL DIVISIONS (for time):
“Heavy Ingrid” 10 rounds: 3 Sn**ches + 3 Burpee Hurdle Jumps
directly into
“Heavy Grettel” - 10 rounds: 3 Clean & Jerks + 3 Burpee Hurdle Jumps
RX (165/115) (24”/20”)
Masters (135/95) (20”/16”)
Scaled (115/75) (16”/10”)

Partners switch every minute, on the beep. Switches happen under the rig.

Event 4 is: "PR Time" presented by PR Apparel

ALL DIVISIONS:
0:00–3:00 - Partner 1: 1RM Sn**ch
3:00–6:00 - Partner 2: 1RM Thruster (from the ground)
6:00–9:00 - Partner 3: 1RM Clean & Jerk
Score = the 3 heaviest successful lifts added together

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Event 2 is: "Sweat Equity" presented by Matt Hill with Elevations Credit Union

ALL DIVISIONS
3 rounds for time:

50/40-cal Ski Erg + 50/40-cal Bike Erg (2 partners working - switch whenever)
30-20-10 Synchro Squats - whole team, 3 different implements:
-Feedsack Back Squat (52/40 #) - all divisions
-Sandbag Shoulder Squat - RX (150/100)
Masters & Scaled (100/70)
-DB Front Squat - RX (50s/35s) | Masters &
Scaled (35s/20s)

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Event 1 is: "Running from the Law" presented by SJJ Law

3 Rounds for time:
20 minute cap

RX:
800m Run (3 Teammates working)
R1: 60 Syncro Pullups (2 Teammates working)
R2: 40 Syncro C2B (2 Teammates working)
R3: 20 Syncro Muscle Ups (1 Bar/1 Ring)

Masters:
800m Run (3 Teammates working)
R1: 60 Syncro Pullups (2 teammates working)
R2: 40 C2B (Split as desired)
R3: 20 Muscle Ups(10 Bar then 10 Ring. Split as desired.)

Scaled:
800m Run (3 teammates working)
R1: 60 Pullups (Split as desired)
R2: 40 Syncro Hand Release pushups(Syncro at bottom. Syncro at top.)
R3: 20 C2B (split as desired)

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Time to get down to business… Event 1 drops today 🏃