Louisville Strength And Endurance

LSE Website is Down!! Due to a previous host going out of business, our site has been dropped. I'm in the process of taking care of it, but in the meantime, look for any information here.

Not everyone is ready to grind it out at a gym.

You can find what works for you at Louisville Strength and Endurance. Find Your Path to Fitness next Tuesday at 6:00. Talk with me and others about what you want to achieve and how to get there safely and effectively.

Find Your Path to Fitness!! Let's get moving!!!

I work out regularly with two friends. We keep each other accountable and on it as much as possible considering life. They allow me to experiment with different combinations of weight lifting, calesthenics, and cardio. Recently we've been jumping rope before our weights and/or calesthenics. The one today nearly did me in. The green rope weighs 1/4 lb and the white weighs 1/2 lb. It was awesome, though, and we'll do it again...once we've completely recovered.

Event Nutrition and Wellness Day has been cancelled. Keep watching here to find out when we reschedule.

It's Trainer Thursday. A good way to meet some of the professionals at LSE is to join us on Nutrition and Wellness Day, January 25, from 11:00 - 3:00. You can meet everyone, ask questions, and find out how you can achieve goals realistically -- not by anyone else's regime, but your on your own terms according to your body and lifestyle.

Secure Your Space. Buy Ticket here:
https://www.eventbrite.com/e/nutrition-and-wellness-day-tickets-88746036785?aff=efbeventtix&fbclid=IwAR0M0-h9vQnybg876toWJkB4gFT-yMETYdqp7gpfR9z61zM5yv6dljhVbg0

It's Workout Wednesday! Do you have an idea of what you think working out is? You may be wrong. There are a lot of different types and methods. Come find some that work best so that you can keep at it!

Buy Your Tickets Now!!!
https://www.eventbrite.com/e/nutrition-and-wellness-day-tickets-88746036785?aff=efbeventtix&fbclid=IwAR0M0-h9vQnybg876toWJkB4gFT-yMETYdqp7gpfR9z61zM5yv6dljhVbg0

Yesterday was Transformation Tuesday and I think the post missed, so pretend it's Tuesday. We all think of transforming in one way or another, whether it's mentally, physically, financially, etc. Transformation is tough. It begins with a mental attitude, a desire, but then you need tools. At LSE, we're concerned with health and well-being. We firmly believe that good nutrition, exercises, functioning muscles (though massage therapy) all make a huge difference in the other areas of your life. Come to our Nutrition and Fitness Day, January 25th, to find out questions you may have about nutrition, how you can use smoothies and protein shakes as meal replacements or energy, what's the difference...then experience different means of exercise. They aren't all created equally.

Buy your tickets and reserve your spot now.

Nutrition and Wellness Day Hi Everyone, Join Asayo Yoga, Broadway Nutrition and Louisville Strength and Endurance Gym for a day of wellness, nutrition and fun. Together, we are committed to ensuring fitness is an inside, outside process. From fitness to nutrition. With an afternoon packed with wellness classes from Yoga Flow....

It's Motivation Monday!! You're 2 weeks into your resolutions and may be experiencing some trouble. Let us help you with strategy, mindset, and maybe some answers to questions. We want you to succeed with your health goals!!

PSA from LSE

It's "Whatever Saturday". Check out great stuff happening in The Ville. Did you know there is an outdoor skating rink? It's in the new Paristown development one block south of Broadway. Check out the holiday skating hours and special events.

OPENING NOVEMBER 27 – FÊTE DE NOËL 2019 | Paristown.com Start a new tradition in Paristown this holiday season at our inaugural Fête De Noël ("Festival of Christmas"), a 6-week Winter village featuring Louisville’s only authentic outdoor ice skating rink in Christy's Garden. Skate, shop, eat, and drink in the heart of Paristown and enjoy the ret...

It's Feel Good Friday!!

Take a step back today as you celebrate the end of a work week and congratulate yourself on all the things you got done this week. Think you didn't accomplish much? Come on. Think about it. Give yourself credit for what you did, rather than negatively list all that you *didn't* do. Anyone can do that! Start being kind to yourself and give yourself credit for the good things you do. Rather than being your own "critical parent", be your own cheerleader.

It's Trainer Thursday. I'm going to combine two themes here, (trainer and nutrition) by introducing you to Jordan Humphries, Jordan is a CPT at LSE (certified personal trainer) and a fitness nutritionist. He has put together some tips on surviving the holidays and keeping your nutrition relatively on track.

Hungry For The Holidays | Louisville Strength & Endurance It’s that time of the year again! The trees have changed colors, and the days are much shorter. The weather has gone from humid, scorching afternoons to cold,chilly evenings. What brings change in nature also brings change in people. And that one change is, FOOD! From our favorite grill time momen...