CrossFit Bluegrass

Cross PE off your lesson plan! 🎒 Our 9-week Homeschool Fitness Class gives your student structured movement, functional strength, and great social time with peers.

Dates: Sept 15 – Nov 12 (9 Weeks)
When: Choose between Mondays or Thursdays @ 11:00 AM

Cost: $130 per student

Let us handle PE this fall! Sign up link in comments.

For the people who put in the work.  💪🏻

Start your Labor Day with challenging WOD and a great community. 

Monday, September 7 
8:00 AM | Open Gym
9:00 AM | Free Community Workout

All fitness levels are welcome. Bring a friend and start your Labor Day off right. 🇺🇸

***Please note that we are closed Sunday, September 6.

UPDATE: First tee time is at 10am and we’ll start groups about every 10 minutes. If you’re interested in playing and have not signed up, we may have room for a couple more.

Golf first, 3rd Turn after. 🏌️‍♂️🍻

Our next golf scramble is set for Saturday, August 15 at Nevel Meade. Tee times are pending player signups, so let us know ASAP at the front desk if you are playing. Afterward, we are keeping the good times rolling with a hangout at 3rd Turn in Oldham Co. Hope to see you on the course! ⛳️

Tired of whipping yourself in the shins? 😅

Coach Matt is running a Double Under Skill Clinic this Thursday, July 17 at 5:30pm. Whether you’re trying to get your very first one or just want to stop burning out your shoulders on big sets, he’s going to break down the timing and technique to make them click.

Note: The normal 5:30pm class is canceled.

Grab your rope and sharpen your skills!

Golf first, 3rd Turn after. 🏌️‍♂️🍻

Our next golf scramble is set for Saturday, August 15 at Nevel Meade. Tee times are pending player signups, so let us know ASAP at the front desk if you are playing. Afterward, we are keeping the good times rolling with a hangout at 3rd Turn in Oldham Co. Hope to see you on the course! ⛳️

Keeping the energy high for the rest of the week. ⚡️

We are hosting a CrossFit Level 1 Certificate Course June 27-28 at CrossFit Bluegrass here in Louisville, KY!

We’re excited to welcome all attendees to our facility! If you’re interested in signing up, you can do so by clicking the link in the comments!
CrossFit Training

Who’s happy it’s tire flippin’ season again?

Run fast, CFBG! Wishing all of our runners a strong race and a great finish (a PR 🔔 even!) at the Kentucky Derby Festival Mini and Marathon this weekend! Your CrossFit Bluegrass community is cheering you on.