CrossFit Bluegrass

We are hosting a CrossFit Level 1 Certificate Course June 27-28 at CrossFit Bluegrass here in Louisville, KY!

We’re excited to welcome all attendees to our facility! If you’re interested in signing up, you can do so by clicking the link in the comments!
CrossFit Training

Who’s happy it’s tire flippin’ season again?

Run fast, CFBG! Wishing all of our runners a strong race and a great finish (a PR 🔔 even!) at the Kentucky Derby Festival Mini and Marathon this weekend! Your CrossFit Bluegrass community is cheering you on.

𝗪𝗲 𝗛𝗮𝘃𝗲 𝗢𝘂𝗿 𝟮𝟬𝟮𝟲 𝗢𝗽𝗲𝗻 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀! 🥇

The wait is over! After weeks of incredible effort, high-energy weekends, and a whole lot of community spirit, the final points are officially in. Every rep mattered, all your social posts were seen and appreciated, and the leaderboard reflects just how hard everyone fought for their teams.

𝗧𝗵𝗲 𝗚𝗿𝗮𝗻𝗱 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀
With a powerhouse final performance, the Blue Team has officially claimed the title of Overall Open Champions! 🏆

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗕𝗹𝘂𝗲 𝗧𝗲𝗮𝗺!

𝗙𝗶𝗻𝗮𝗹 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴𝘀 & 𝗜𝗺𝗽𝗮𝗰𝘁
The best part of this competition is the impact we made together. We are thrilled to announce that through your efforts, we raised $1,500 for charity! To celebrate that hard work, CFBG is adding another $500 to the pool to make it an even $2,000 for our partner organizations. Here is how the final points and the total donation pool will be distributed:

🔵 Blue Team (RISE Fitness): 85 pts | Taking home 50% of the total donations: $1,000!
🔴 Red Team (Make-A-Wish): 83 pts | Taking home 30% of the total donations: $600!
⚫ Black Team (Hope’s Closet): 78 pts | Taking home 20% of the total donations: $400!

𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂!
A huge thank you to every athlete who competed, every coach who pushed us, and every member who showed up to cheer. Whether you were under the lights on Friday, grinding it out on Saturday morning, or fitting it in during the work week, you made this Open season one to remember. The CFBG community is truly the best!

We are already looking forward to next year! 👊🏼✨

𝗧𝗵𝗲 𝗙𝗶𝗻𝗮𝗹 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗕𝗼𝗼𝗸𝘀! 🏆
What an incredible wrap-up to the season. Seeing everyone push through that last effort was the perfect way to finish!

𝗧𝗼𝗽 𝗥𝗫 𝗦𝗰𝗼𝗿𝗲𝘀
26.3: Cameron Groom & Dana Shanton 👊🏼
26.4-The-Kids (FNL): Matt Wheatley & Crystal Dalton 👊🏼

𝗪𝗲𝗲𝗸𝗹𝘆 𝗦𝗽𝗶𝗿𝗶𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗢𝗽𝗲𝗻 - Kourtney Peery is our final individual winner. Kourtney went all in this week, not only giving her best effort in the morning but also returning to the gym for FNL, decked out in face paint, to cheer on the rest of the community. She even signed her sister up to join the fun! Thanks for bringing that energy to the Open experience, Kourtney! ❤️

𝗧𝗲𝗮𝗺 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
𝗪𝗲𝗲𝗸𝗹𝘆 𝗪𝗶𝗻𝗻𝗲𝗿: The Blue Team surged at the finish to take the win for the 3rd week. 🙌🏻

𝗧𝗲𝗮𝗺 𝗦𝗽𝗶𝗿𝗶𝘁 𝗪𝗶𝗻𝗻𝗲𝗿: The Blue Team was just on fire 🔥 this week. They will take home the honor of winning the team spirit award for week 3. 

But who is the 𝙂𝙧𝙖𝙣𝙙 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣? The points have been tallied and the competition was close. One team is taking home the title and the biggest share of the donation pool.

Stay tuned. The overall winner and final standings will be announced shortly!

𝗧𝗵𝗲 𝗢𝗽𝗲𝗻 𝗛𝗲𝗮𝘁 🔥 𝗶𝘀 𝗥𝗶𝘀𝗶𝗻𝗴!
26.2 is in the books and the energy at CFBG continues upward!

A massive shoutout to Jordan Sears and Kayla Deacon for putting up the highest scores of the week. You both set the bar high! 👊🏼

The 𝗪𝗲𝗲𝗸𝗹𝘆 𝗦𝗽𝗶𝗿𝗶𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗢𝗽𝗲𝗻 goes to Kim Schumann! From being a champion for on social to her incredible attitude every Saturday morning ☀️, Kim brings her absolute best to every workout.

The sidelines this week were hoppin’, but one team stood out for their energy 𝘢𝘯𝘥 their points.

Drumroll, pls… 🥁

𝗪𝗲𝗲𝗸𝗹𝘆 𝗧𝗲𝗮𝗺 𝗦𝗽𝗶𝗿𝗶𝘁 𝗪𝗶𝗻𝗻𝗲𝗿: The 𝗥𝗲𝗱 𝗧𝗲𝗮𝗺 took home the spirit win!
𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗪𝗲𝗲𝗸𝗹𝘆 𝗪𝗶𝗻𝗻𝗲𝗿: AND the 𝗥𝗲𝗱 𝗧𝗲𝗮𝗺 doubled down, securing the top spot for most points earned this week. 👏🏻

🔴 Red Team (Make-A-Wish): 58
🔵 Blue Team (RISE Fitness): 56
⚫ Black Team (Hope’s Closet): 51

With only 7 points separating first and third, it is still anyone’s game!

The energy at CFBG was outstanding 💫 this week! Huge shoutout to JoEllyn and John Young for crushing the RX leaderboard with the top scores. 👊🏼

Angela Ballard (Red Team) is our Spirit of the Open winner for her incredible heart and hustle ❤️. Way to go, Angela!!!

The Blue Team owned the sidelines, taking home the Weekly Spirit Award. 🙌🏻

Weekly Rankings: The Red Team takes the overall win for the week with the most points!

Total Standings:
🔴 Red Team (Make-A-Wish): 27
🔵 Blue Team (RISE Fitness): 26
⚫ Black Team (Hope’s Closet): 24

One point separates the top! Who is taking the lead next?

We are excited to have the DexAnalysis mobile unit coming back to CFBG on Friday, March 27! Come get your body composition tested and measure your lean tissue mass and bone density.

The scan will last about 10 minutes. Spots are limited, but open to both members and non-members. Sign up here: https://dexanalysis.com/make-an-appointment/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawQXKqhleHRuA2FlbQIxMABicmlkETF5Zkx2eGRiU1J4T0ZoTnBJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnQ90nI39zhHZSZxrw8-xS3KP5Bo1os0H3nofMvlMKKHlMrwK5In0mOwYc7r_aem_C1A61VHqt7erodl0WyCRdg

🏋️‍♂️ 3 TEAMS. 3 CAUSES. CFBG OPEN 2026.

This week, we are highlighting the three organizations our teams are competing for this year.

How to Make an Impact: Donate $20+ (sign-up at the front desk) to be assigned to a team and support these wonderful organizations!

🔴 Red Team | Make-A-Wish
𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗮 𝗪𝗶𝘀𝗵. This cause is deeply personal to our CFBG family. After undergoing a liver transplant in 2024, Angela Ballard’s son, John, experienced the life-changing magic of the Make-A-Wish Foundation this past December.

John received a touching send-off from the LMPD (and our own Steve M!) before heading to New York City for an unforgettable trip to meet the NYPD. Make-A-Wish creates these vital memories for children when they need them most. By joining the Open at CFBG, you are helping more kids like John get their unforgettable moment.

𝗖𝗮𝗽𝘁𝗮𝗶𝗻: Kayla
𝗧𝗵𝗲 𝗠𝗶𝘀𝘀𝗶𝗼𝗻: Granting wishes for children with critical illnesses.
𝗛𝗼𝘄 𝘁𝗼 𝗝𝗼𝗶𝗻: Donate $20+ and sign-up at the desk.