01/18/2020
⚡️🔥We are giving away 🔟 VIP Guest Passes for all of our classes in La Grange!🔥⚡️
👇👇VIP Access to All👇👇
✅ Bootcamp Classes
✅ Fitness Kickboxing Classes
✅ Muay Thai Classes
BUT...
We only have 10 of these passes to hand out, because Space Is Limited!
Click Here For Your Pass👉👉 http://bit.ly/36T2fwv
01/08/2020
We will have a new series of mini-seminars scheduled starting next month. Stay tuned!
02/13/2019
Check out the Up For It Podcast with Louisville CQC Instructor Keith Miller.
https://anchor.fm/upforit
This week on the Up For It Podcast!
Lifelong Martial Artist, Businessman, Success Coach, and Owner/Chief Instructor of KRU Training Ace Ramirez.
We’ll discuss Goal Setting, overcoming obstacles, and the martial arts. Follow Ace on IG at
Check Friday for this episode to be up! Link in Bio!
01/27/2019
We are the only official Force Necessary Combatives organization in the Louisville area.
Except No Substitutes.
01/02/2019
Our next CQC Seminar will be on Feb. 16th. I wanted to get it in during the month of January...but it's just not in the cards.
I'll have the exact times and details up in the next day or so. I'll also have an event page up, where you can purchase tickets.
Hope everyone is already off to a great 2019! Happy New Year!
12/27/2018
We’ll be releasing the date of our next workshop early next week!
Stay tuned!
10/21/2018
🤦🏼♀️
Get Ready To Cringe While Watching This CrossFit "Self-Defense" Video
CrossFit is a popular strength and conditioning program all over the world, but it’s not designed with self-defense or fighting in mind. But don’t tell this instructor that. This video shows a CrossFit “Be Your Own Bodyguard” instructor demonstrating a “kinetic chain” that supposedly sho...
10/16/2018
Hobo Tactical Knives for Self Defense | The Up For It Blog
The whole “Hobo-Tactical” thing with the disposable knives has got me scratching my head. It just keeps getting hotter and hotter on the ‘ole innerwebs, and I don’t know quite what to think of it. If you are not familiar with this Hobo-Tactical concept, there is a group of self defense and k...