Brazilian Jiu-Jitsu Gym in Old Louisville
Meet the Team at Old Lou BJJ.
We love and appreciate our coaching staff so much! 🙌🏻🙌🏻🙌🏻
Move of the month is stack pass! Here’s a tip to work your mobility to avoid getting stacked/get out of stack.
How to approach an open guard without jumping into being submitted. (We gotta slow down a think about it)
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December Move of the Month is Stack pass.
Stay tuned to how we’re gonna work the details of the pass and protect our bodies while working it.
10/03/2025
It’s Halloweenie time! Should we do a costume open mat again?
Maybe the kids should get a costume day too???
09/25/2025
Whether you're looking to improve your flexibility, aid in recovery, or just find a moment of peace, our yoga class is for you. Join us every Thursday morning at 7:30 a.m. to stretch, breathe, and find your flow. Plus, we're planning some celebratory Saturday pop-up classes in October. Get ready for some weekend calm!
09/22/2025
This is what it's all about. We believe that our strength comes from our core values:
Consistency: We show up on the mats, day in and day out, to get better together.
Technique: We focus on the details, understanding that good technique is the foundation of our progress.
Community: We lift each other up, on and off the mats. This family is what makes it all possible.
09/17/2025
It's more than just learning moves on the mat. Our kids' program focuses on building confidence, respect, and discipline in a fun, safe environment. We love seeing our young students grow and learn to problem-solve, not just in class, but in life. Our classes for ages 5-9 are every Monday and Wednesday at 5:30 p.m.!
Send us a message to schedule a trial class
09/15/2025
Building confidence, one hand-raise at a time. Our new women's-only class on Tuesdays at 6:30 p.m. is more than just learning jiu-jitsu—it's about creating a supportive space where everyone belongs. Perfect for absolute beginners! Come learn the basics with a group of amazing people. We promise it's fun, low-stress, and maybe a little silly, too.
Tag your friend who always loves trying new things!