08/31/2026
15 Spots Remain! Who’s in? Comment “Consistency” and we will get you signed up!💪🏼
One Percent Better Forever
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Empowering you to become 1% better every day.
Join our community and unlock your full potential—because lasting change happens one step at a time. #OnePercentBetterForever
08/25/2026
🚨 20 SPOTS LEFT! 🚨
The September Consistency Challenge is filling up FAST. 🔥
💰 The pot is up to $1,100!
🥇 1st Place: 75% of the pot
🥈 2nd Place: 25% of the pot
And remember — every habit you complete = another entry to win. 👊
This isn’t about being perfect. It’s about showing up, staying consistent, and getting 1% better every day.
Only 20 spots remain. Who’s getting in? 👀
Comment “CONSISTENCY” and we’ll get your spot secured! 🔥
08/24/2026
Member Spotlight Monday
Meet Susan! 👏
Susan has been involved in sports and fitness for most of her life, but after a major back injury, strength training became something she was understandably hesitant to return to.
She started at One Percent Better with one goal: get stronger without getting hurt.
And she has done exactly that. 💪
With the guidance of our coaches, Susan has learned to lift heavy, build strength, and—maybe most importantly—build confidence in what her body is capable of.
But what she loves most isn’t just getting stronger. It’s the people.
The encouragement. The camaraderie. The positive atmosphere. The feeling that you can show up, work hard, and never feel judged.
Susan, we are so grateful you found our community. Watching you grow stronger and more confident has been incredible.
And we absolutely LOVE your final words:
“I feel stronger, more confident, and, in so many ways, 100% better!”
That’s what One Percent Better is all about. ❤️
Keep showing up, Susan. Keep getting stronger. Keep becoming 1% better forever.
08/20/2026
THE SEPTEMBER CONSISTENCY CHALLENGE IS HERE! 🔥
September isn’t about being perfect. It’s about showing up. 💪🏼
For just $99, you’ll get:
✅ Unlimited classes all month — a $225 value
✅ Access to all our core features
✅ A chance to win 75% of the challenge pot! 💰
Here’s how you earn entries:
💧 Drink a ½ gallon of water
🚶🏼♂️ Walk 20+ minutes outside
🏋🏼 Complete a 45+ minute training session
🥩 Hit your daily protein goal
Every habit you complete = 1 entry into the pot.
At the end of September, we’ll draw the winners! 🏆
🥇 1st Place: 75% of the pot
🥈 2nd Place: 25% of the pot
The goal isn’t perfection. The goal is consistency.
Miss a day? Get back on the train.
Have a bad day? Start again tomorrow.
Because small habits, repeated consistently, create BIG changes.
$99. 30 days. 4 daily habits. One goal: become 1% better.
👇🏼 Comment “CONSISTENCY” and we’ll get your spot secured!
08/19/2026
You can always do something! Keep moving forward🚂
08/18/2026
🔥 THE POT IS GROWING! 🔥
🥇 1st Place: 75% of the pot
🥈 2nd Place: 25% of the pot
Only 29 spots remain! 👀
It doesn’t have to be perfect, it just has to be consistent!💪🏼
Comment “CONSISTENCY” below and we’ll get your spot secured! 🔒
Show up. Stay consistent. Get 1% better.
08/13/2026
Imagine looking at this every morning for 30 days.
Four boxes.
That’s it.
Simple wins.
I think too many people believe they have to completely change their life to get healthier. The truth is, if you consistently do simple things every day, your life can look completely different, even in 30 days.
Registration is open. Link in bio.
08/12/2026
Enjoy the mountain. Not just the mountain top.⛰️🤩
08/05/2026
Practice Makes Progress. Win the moments. Win the day. Win the day, win the week. Win the week, win the month. Win the month, win the year. Win the year, win the decade. Win the decades, win the life.👊🏼
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Website
Address
225 N Clifton Avenue
Louisville, KY
40206
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 10am |