As a Certified Personal Trainer, my ultimate goal is to inspire, motivate, and work with all individuals into living a more FIT & Healthier lifestyle.
Menu:
Lean turkey chop
Brown Basmati Rice
Steamed Green Beans
08/11/2022
Brick By Brick mentality!!
Wednesday Night Work:
Shoulders, Chest, & Arms... 💪🏾💪🏾
Squad Goals!!
07/18/2022
Benefits to meal preparation:
• Meal preparation allows for you to eat your favorite meals while pre-determined portion sizes ensure you don't overindulge.
• Having a collection of well-balanced meals on hand will help you regulate what you eat and help you stay on track with your personal diet goals.
So, we gon' keep on "West" preppin...!!
09/12/2018
Brick "FIT" Camp on Tues, Thurs, & Fri
👉 730pm (Tues & Thurs) & 700pm (Fri)
Back/Bi/Cardio ✅
08/25/2018
Brick By Brick Fitness Llc
👉 Savage Saturday @ 830am
We Lift Stuff and We Put Stuff Down...💪💪
08/17/2018
Brick By Brick Fitness Llc
👉 Brick "FIT" Camp @ 7:30pm
It all goes down at:
Louisville Strength And Endurance
1017 E Broadway Louisville KY 40204
08/16/2018
Brick By Brick Fitness Llc
"Iron Sharpens Iron; so, one man sharpens another!"
~ Proverbs 27:17
08/11/2018
Brick By Brick Fitness Llc
👉 Brick "FIT" Camp @ 6:30pm
T.G.I.F. = The Grind Includes Fridays
Let's keep building Squad 💪💪
08/10/2018
Brick By Brick Fitness Llc
👉 Brick "FIT" Camp @ 7:30p
We Work 💪💪
08/04/2018
Brick By Brick Fitness Llc
👉 Saturday Session @ 10:30am
I Love My Family 💪💪
I care about their well-being...
My Aunt Melody is really working hard and it will pay off !!
Let's keep building Fam
Melissa...
It was a pleasure meeting and working with you 👌
Until we meet again!!
| Monday | 9:30am - 1:30pm |
| 7pm - 8pm | |
| Tuesday | 7pm - 8pm |
| Wednesday | 9:30am - 1:30pm |
| 9pm - 10pm | |
| Thursday | 7pm - 8pm |
| Friday | 9:30am - 1pm |
| Saturday | 8:30am - 1:30pm |
| Sunday | 9:30am - 10:30am |