Vanguard CrossFit

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Vanguard CrossFit CrossFit gym in Louisville, Kentucky. Forging elite fitness for all! Free week here!! https://vanguardcrossfit.com/start-your-free-week

What do you have to lose? 21 days of unlimited CrossFit and barbell classes. Hate it, get your money back. Love it 😍 (li...
10/16/2026

What do you have to lose? 21 days of unlimited CrossFit and barbell classes. Hate it, get your money back. Love it 😍 (like we know you will) and $50 goes towards your first month! Link in bio to sign up!

The moment you have been waiting for! Vanguard Gauntlet movements released! Be on the look out 👀 for the actual workouts...
10/12/2026

The moment you have been waiting for! Vanguard Gauntlet movements released! Be on the look out 👀 for the actual workouts to be released.

3,2,1……..GO SIGN UP! Link 🔗 in bio!

🎉 ONE YEAR OF VANGUARD CROSSFIT! 🛡️💚🩵One year ago today, I made the decision to officially affiliate a little garage gym...
10/10/2026

🎉 ONE YEAR OF VANGUARD CROSSFIT! 🛡️💚🩵

One year ago today, I made the decision to officially affiliate a little garage gym and begin building Vanguard CrossFit into what it is today.

We wouldn’t move into our permanent home until five months later, but something incredibly special was built inside those garage walls. It wasn’t just a place to work out. It was the beginning of a community, a vision, and something bigger than I could have imagined. The moments, the memories, and the people who were there from the very beginning will always hold a special place in my heart.

Fast forward one year, and here we are. 5,000 square feet, nearly 70 members, an incredible coaching staff, and an even more incredible community. What started as a dream in a garage has grown into something I am beyond proud of.

But the thing I’m most proud of isn’t the building, the equipment, or even the growth. It’s the people. The ones who believed in this vision before there was much to see. The ones who show up, put in the work, encourage each other, and make Vanguard what it is every single day.

To every member, coach, friend, and family member who has stood beside me on this journey, THANK YOU. Thank you for believing in me, trusting my vision, and helping turn a dream into something real.

My mission has always been bigger than fitness. It’s about building strength, resilience, confidence, and a community that stands together through whatever life throws our way.

BUILD YOUR SHIELD. 🛡️
BE THE FRONT LINE OF FITNESS.

Here’s to one incredible year, many more memories, more members, stronger shields, and countless years of growth ahead.

We’re just getting started, Vanguard. 💚🩵

Coming soon! It’s hoodie season! Perfect set to stay warm coming into the gym!
10/06/2026

Coming soon!

It’s hoodie season! Perfect set to stay warm coming into the gym!

Tag your friends below ⬇️ Free Friend Week starts tomorrow! Are you signed up?
10/04/2026

Tag your friends below ⬇️ Free Friend Week starts tomorrow! Are you signed up?

Last week we shared our programming for CrossFit. This week we wanted to share Vanguard Barbell workouts. 4 days a week,...
10/04/2026

Last week we shared our programming for CrossFit. This week we wanted to share Vanguard Barbell workouts. 4 days a week, included in your membership. Come train with the best! It’s free friend week this week, you have nothing to lose!

Congratulations 🎉 to our resilience club members for September! Carlos Gamez de Francisco and Caryn Polcaster winning th...
10/01/2026

Congratulations 🎉 to our resilience club members for September! Carlos Gamez de Francisco and Caryn Polcaster winning the golden barbell and their choice of Vanguard protein or creatine.

You guys loved 🥰 us sharing our programming again on socials. Here is a look 👀 at the week ahead! What workout 🏋🏻‍♀️ are...
09/27/2026

You guys loved 🥰 us sharing our programming again on socials. Here is a look 👀 at the week ahead! What workout 🏋🏻‍♀️ are you most excited for this week? Share with a friend, Free friend week begins October 5th!

Working out is better with friends! Get ready for ⭐️ FREE FRIEND WEEK⭐️! Starting October 5th-11th. Link in bio to sign ...
09/24/2026

Working out is better with friends! Get ready for ⭐️ FREE FRIEND WEEK⭐️! Starting October 5th-11th. Link in bio to sign up! 💙💚🏋🏻‍♀️

Who are you bringing? Tag them below 👇🏼

Address

10500 Westport Road, Suite 105
Louisville, KY
40241

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