06/02/2026
.ke brought the Baird crew out to their first CrossFit workout! 🏋🏻♀️ 💪🏻
Vanguard CrossFit
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CrossFit gym in Louisville, Kentucky. Forging elite fitness for all!
06/01/2026
Congratulations 🎉 to May Resilience Club! Want to be apart of resilience club? Join now and check in at least 15 times per month for a chance to win the golden barbell and Vanguard Protein or T-shirt!
05/31/2026
⭐️ VANGUARD NUTRITION CHALLENGE ⭐️
June 1st–27th leading us into the Gym Clash 💥
Keeping it SIMPLE:
❌ No counting
❌ No weighing
❌ No measuring
Just REAL FOOD. 🥩🥕🍠
Challenge goals:
• Eat REAL food
• NO SUGAR
• Prioritize meat & vegetables
• Fuel performance, not excess body fat
• Choose healthy carbs 🍠🍚🌾
• Eat most meals at home
• Meal prep to stay prepared
This challenge is about:
⚔️ Better performance
⚔️ Better recovery
⚔️ Better habits
⚔️ Better discipline
Comment below ⬇️ if you’re taking on this challenge!
💪🏻
05/28/2026
Nutrition challenge starts Monday! Keeping it simple, eat real food and NO SUGAR. Message me to get signed up!
05/28/2026
Join Coach .meade88 every Sunday for kid’s CrossFit classes!
Vanguard tigers 🐯 3-5 year old, 2-2:30
Vanguard gorillas 🦍 6-8 year olds, 2:30-3:00
Vanguard pre-teens/teens 3:00-3:45
Wouldn’t you love to go back and be a kid again? 💪🏻
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10500 Westport Road, Suite 105
Louisville, KY
40241