Queen Bee Power

Really great gym, even better crew for today’s powerlifting movement clinic at ! Big thanks to the hosts for their generous hospitality. If you’re in northern West Virginia, this is the place to train!

Awesome seminar today at ! This group was enthusiastic and inquisitive and I loved every minute of teaching and working with them! Thank you all for the opportunity to spread knowledge of the Conjugate Method!

Laura Phelps is coming to Statesville, NC for the World Powerlifting Games 🌎 Link in bio for tickets

In this seminar, we will cover:
🐝 Conjugate Method and Programming for raw & equipped lifters
🐝 Technique Demonstrations and Hands on Work in the Box Squat, Bench Press, Deadlift
🐝 Box Squat Master Class
🐝 Demonstrations and work with special exercises to improve weaknesses

🗓️ October 11, 2025
⏰ 2pm-6pm
📍 300 S Center St
Statesville, NC 26677
United States

🚨 EARLY BIRD BRICE: $125, Price Goes to $150 on Sept 8th 🚨 Link in Bio to Purchase

Laura Phelps is coming to Dungeon Fitness in Bremerton, Washington for the Conjugate Methods Clinic! In this seminar, we will cover:
🐝 Discussion of the Conjugate Method and Programming
🐝 Technique Demonstrations and Hands on Work in the Box Squat, Bench Press, Deadlift
🐝 Demonstrations and work with special exercises to improve weaknesses.
🐝 This Seminar is open and beneficial to athletes and coaches of ALL sports, as well as those looking to improve their functional strength for longevity.

🗓️ September 27, 2025
⏰ 9am-2pm
📍 Dungeon Fitness
2901 Perry Ave NE
Ste 3
Bremerton, WA 98310
United States

A lot of new faces around here, so I wanted to reintroduce myself 👋🏻

I am Laura Phelps-Stackhouse, owner/programmer/coach and 🧠 behind Queen Bee Power. Although I am now retired, I spent over a decade powerlifting and still hold a few all time world records across several weight classes and have the highest ranked total by formula.
Through my personal experiences, learning from and training with other ground breakers and legends in the sport, and years of studying and applying the Conjugate Method, I started Queen Bee Power.
I offer various levels of Powerlifting and Crossfit Programming as well as Individual Coaching (more info at the link in my bio).
Coaching has proven to bring me the most joy so far on my powerlifting journey. Being able to give back to the sport that changed my life by helping other athletes has been extremely rewarding. Nothing makes me happier than watching an athlete reach their full potential as a powerlifter 💛

If you want to know more about what I offer, upcoming seminars or about me, check out the link in my bio ⛓

She’s back again 🤶🏻 but with the first ever LIFTMAS sale! Swipe 👈 to get your promo codes —> Comment LIFTMAS to shop programs and to claim your deal! Link is also in our bio

🎁 From now until January 10, all my Conjugate programs are 70% off the first month!
That’s just $14 or under for a month of Queen Bee programming 🐝
*new and returning athletes only

If your gym would like to host my Conjugate Methods Seminar, please reach out to [email protected] for availability!

Conjugate Methods is NOT just for powerlifters- it can be adapted for CrossFit, sports, and overall fitness 💪

What we’ll cover:
☑️ What the Conjuagte Method is and how to apply it to different training populations
☑️ Proper technique of main lifts- Box Squat, Bench Press, Deadlift, and key accessory movements
☑️ Exercise selection for main movements, accessories and mobility
☑️ Proper use of accommodating resistance for main movements and accessories
☑️ Receive hands-on feedback during movement practice

The Hive always has your back 🐝

📸:

1st Annual Team Queen Bee Power Summer Camp is a wrap 🏕️ What a great weekend training as a team and getting stronger and better together. Thank you to all the athletes that came (some not pictured) to spend time perfecting technique and learning 🧠 Can’t wait for next year!! More highlights to come 🎥

☀️F R E E Summer Training Camp for Team QBP Athletes☀️

Open to subscribed and coached Queen Bee athletes ONLY 🐝
***RSVP by clicking the link in bio & filling out google form***

Join coach Laura and fellow teammates for a 2-day training camp where you’ll get hands on instruction, in depth technique work, and 2 killer training sessions.

🗓️: Saturday June 15 & Sunday June 16
🕒: 12pm-4pm daily
📍: Tiger Fitness
150 Commerce Drive
Loveland, Ohio 45140

*Lunch Provided Sunday
*Team Outing & Dinner Saturday Night

You’ve heard of elf on the shelf, but have you heard Laura on how to properly box squat?

Link in bio to Laura’s recorded seminar 💪

Interested in hosting a seminar at your gym? Email [email protected] for more info