Aloha Yoga Bodyworks

In the new year I have added some additions to my yoga offerings, and excited to be sharing them with you! Soon I will post some on line and in person classes for Restorative Yoga, which is a practice of relaxing poses held for longer periods of time. This allows the body to relax, and open on its own. It is when we get into a relaxed state when the bodies para sympathetic mode happens. Living in stressful situations and environments keeps our body in the sympathetic or “fight or flight” responses. Stress is the number one cause of health issues.

The other addition I am adding this year will be sound bath immersions, that also adds in healing and puts us in a relaxed, meditative state, through singing bowls, chimes and gongs to name a few.

I will be offering many on line classes and mostly in the evening so that you can enjoy these practices in your own home and be able to rest afterwards, without having to go out and fight traffic, the weather, etc., and let the effects of the immersion take place.

If you are interested in attending any of these classes please let me know, so I can add you to my list for invites and more information of dates and times.

I will start my first class mid to late February, and probably offer them on a weekly basis. If you want to host your own personal class at home with friends, I will also be happy to come to you!

Treat yourself this holiday season, In honor of Small Business Saturday, Buy one Gift Certificate and get one free, to apply towards any of my services.

Holidays are here and gift giving time is approaching. I would be happy to help you with family photos for holiday cards or at holiday parties. As well as, I make Macrame’s and knitted scarfs and blankets, as well as teach how, for your own homemade gifts.
I also offer many healing services, to offer relief from discomforts, to helping with sleep.
If you know anyone that could benefit from my services or offerings, please contact me, gift certificates are also available.

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I’ve got your Back!

Epsom Salt Bath Pulls Toxins Out of Your Body, Reduces Inflammation, Improves Blood Flow and Stiff Joints Epsom salt baths or foot soaks are among the best ways to relax the body, detoxify the system, and reap all the benefits of magnesium. Epsom salts are naturally occurring pure mineral compounds made of sulfate and magnesium, which have been found in a saline spring in Epsom, Surrey, England. This sa...

I took my Cat and Dog to the Vet yesterday, and they were both nervous wrecks! I remembered I had my Chakra wand with me, and I used it on them both. Within minutes my dog stopped shaking and calmed down! ❤️🙏🏻😊😎