Offering therapeutic based yoga and occupational therapy services to those with neurological conditions, chronic pain, and mobility difficulties.
05/20/2026
Next 6 week series focus in Rooted & Resilient Hatha is thoracic spine (midback) and breath! We will be incorporating structures that influence space for the breath and how to collaborate with your breath for nervous system shifts. Join me: Wednesdays 5:30pm.
05/15/2026
New Offering : Myofascial release (both manual therapy and tool assisted) and therapeutic yoga tailored just for you! These sessions are being offered for those that don’t necessarily have injuries, but just want to move through life with less facial restriction or would like to understand yoga alignment through a stability lens to reduce risk of injury. These sessions are not to be billed through insurance as they are wellness focused. Some insurances will not allow you to self-pay, so please reach out if you are unsure. Starting in June, I will be saving one appointment spot so you can get in the same week! Reach out to see if this is a good fit for you! Message me for contact and scheduling details.
04/19/2026
Announcing Healing Currents Workshop for May 17th. Emphasis will be on breath and addressing structures related to facilitating freedom of breath through the fascia system through myofascial release, gently held postures, and pranayama. Join me
https://widget.hellowalla.com/enrollments/118166?uuid=9a849ec9-8c3f-48c8-8bdb-05ffc1f57595
04/17/2026
May’s Play With Your Edge is open for sign up! Theme of the month will be Backbend Playshop. We will look at establishing a good foundation for Urdhva Dhanurasana (Wheel Pose) and then see where we go from there! There is plenty to work on from the foundational level, so please don’t feel as though you have to be ready for the pictured poses to come and play. Hope to see you there! https://api.hellowalla.com/previews/6124179?b=7046&type=class
03/30/2026
🌿 Rooted & Resilient Hatha: Hip Series Begins 🌿
This week we begin a new journey—an exploration of the hips.
The hips hold so much more than muscle and structure. They are a crossroads of stability and mobility, strength and surrender. A place where we often store tension, protect, and brace… and also where we can rediscover fluidity, support, and ease.
Over the coming weeks, we’ll gently and intentionally:
✨ Build strength and stability in the hip complex
✨ Explore range of motion without force
✨ Connect breath to sensation
✨ Unwind patterns of holding—physically and energetically
This is not about “opening” the hips as an end goal.
It’s about listening, supporting, and creating space for your body to move with more freedom and trust.
Come as you are. No forcing. No striving. Just practice.
🕰 Wednesdays | 5:30pm
📍 Resilient Soul Yoga
Your body already knows the way—we’re just creating the space to hear it.
TherapeuticYoga