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Kimberlea Smarr Yoga

Kimberlea Smarr Yoga

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kimberlea Smarr Yoga, Loveland, CO.

Therapeutic yoga specialist | E-RYT 500, YACEP | Creator, BeWell Method™ — nervous system regulation protocol for PT, OT & pain clinicians | Regulation Before Rehabilitation |

Beginner Yoga | Energy and Movement Economy | Twisting and Lower leg MFR 08/13/2026

Check out my latest YouTube yoga class "Beginner Yoga | Energy and Movement Economy | Twisting and Lower leg MFR"

This is a beginner flow that includes myofacial release (MFR) on the lower leg and and twisting. Learn about economical movement to explore how to manage your energy in this asana class!

Beginner Yoga | Energy and Movement Economy | Twisting and Lower leg MFR You will need a tennis ball, lacrosse ball or MFR ball for the firs...

08/08/2026

Sorry about the camera angle on this one… This is your one minute yoga snack today that helps refresh the spine

Take one minute to go from revolved low lunge to a seated twist.

Let me know if you try this in the comments below. Thanks for practicing with me

60 minute Adaptive Yoga | Chair Yoga and Beginner Mat Yoga | Cool Calm Flow 08/05/2026

I am so excited to share this adaptive yoga class! Join me for a chair yoga class that is also a mat class. You can choose your approach and practice in an adaptive way.

I filmed this class while I was visiting Bonaire.

I teach this style of class every Wednesday and Friday Thompson Rivers Parks & Recreation District in Johnstown Co. Enjoy this recording and look for more to come!

Yoga teachers...this is something we should be curious about and doing more and more. Inclusive classes build resilience, community and confidence.

Let me know how you make your classes inclusive in the comments below!!

Thank you mom for being my model ;)

60 minute Adaptive Yoga | Chair Yoga and Beginner Mat Yoga | Cool Calm Flow This is a "choose your own adventure" style of yoga practice. This...

08/04/2026

Here is your yoga snack!

Take 1 minute for this goddess squat flow.

One minute can change your day. Body heart, and mind.

This could be done standing or seated in a chair.

Thanks for practicing with me!



Start with a wide stance (outer hip distance). Turn your toes and knees out about 20 degrees (ish) and bend your knees.

Take an eagle bind with your arms and keep the lower body steady as you circle the upper body.

Finish with wide leg forward fold.

1 minute can reconnect body heart and mind and shift your outlook.

Let me know how it felt in the comments below.

07/29/2026

Hey friend, stop scrolling for one minute and join me in this quick yoga snack.

You can modify this by not bending the knees so deeply, but give yourself a moment to refresh and awaken feet ankles and knees.

These parts of our body works so hard for us all day, long even if we’re sitting for a long periods of time. Awaken and refresh them with this quick little flow and let me know how it felt in the comments below.!

Thanks for practicing with me and I’d love to hear you in the comments below!

07/27/2026

🍿Here’s your one minute yoga snack for today!

🦵🏻🦶Work through some strength and stability in the thighs while you open up the bottom of the feet and challenge your foot flexibility and ankle mobility.

👏🏻I like this combination to wake up the lower body very quickly. Especially if you’ve been sitting for long periods of time.

⏰One minute can change the way you feel body, heart, and mind!

I’d love to hear in the comments below

🙏🏻Thanks for practicing with me!

Photos from Kimberlea Smarr Yoga's post 07/27/2026

Going LIVE from Bonaire! 🌊

Join me live on YouTube Tuesday 7/29 10am ET for an extended movement practice inspired by the dry warm-ups I teach for freedivers.

Breath • Mobility • Nervous System • Balance

Everyone is welcome.

🔗 Link in bio or in today’s Story.

Join Me Live from Bonaire | Pre-Dive Freedive Movement Practice 07/27/2026

🌊 Live from Bonaire!

Tomorrow I’m teaching an extended movement practice from Blue Classroom Freediving.

Originally created as a pre-dive warm-up, this class has become a full-body practice that blends breath, spinal mobility, foot awareness, and nervous system regulation.

You don’t have to be a freediver to join. If you’re looking for a thoughtful way to move and reset, I’d love to have you.

📺 Join me live:

Join Me Live from Bonaire | Pre-Dive Freedive Movement Practice Join me live from Bonaire Movement is how we gather information a...

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Loveland, CO