Kimberlea Smarr Yoga

Topsy-Turvy transition!!! Enjoy this yoga snack!!

🍿Here’s your one minute yoga snack! I called this transition topsy-turvy.

🤪This is a fun way to transition from reverse table top, which is a great strengthener for the back of your body to a twisted leg downward facing dog.

💃It’s fun to play with different dimensions and shapes to remind ourselves that we are adaptable and versatile beings!

🙏🏻Let me know if you try this in the comments below. Remember, I have a YouTube channel that you might enjoy! Short practices, full length practices, and lots of tips.

🧘‍♀️Thanks for joining me here! Let’s stay connected

Here’s a one minute yoga tip for you on this fun transition to spice up your yoga practice.

This starts in a seated forward, bend, Janu Sirsasana A and moves towards a variation of side plank or kneeling wild thing.

Let me know if you tried it in the comments below!

Thanks for practicing with me and let’s stay connected!

☝️Here is your One minute yoga tip today!

💪🏻We’re gonna talk about binding behind our back. Reaching behind our back could be tricky.

🌀A lot of times all we need to do is rotate the arm bone so that the shoulder blade can move a little deeper the spine and that creates.

👏🏻Sometimes it’s just enough to be able to grab your foot.

This can be used in lots of poses like baby dancer, bound, tough Moon, from tabletop

Tried out let me know if it helped

I’d love to hear you in the comments below. Thanks for practicing with me here!

🥨Here’s your yoga snack today! Let’s add a new dimension to cobra pose (bhujangasana).

🐸🐍it’s important that we take our body through. Lots of different shapes and angles. This is a great combination, adding half frog leg to cobra

🙏🏻Let me know if you tried this in the comments below and what else you want to learn more about

🙌🏻Thanks for practicing with me. Check out the links in my bio for nervous system regulation offerings!

Here’s your one minute yoga tip today! How do you make a flow accessible for many levels of mobility?

Let’s look at how using a chair blocks and the floor can all result in the same flow.

Yoga Teacher teachers can learn how to modify and adapt shapes so that more bodies are able to enjoy the benefits of this practice

How do you modify your class to make sure there’s a lot of options for your students?

I’d love to hear you in the comments below!

🍿Here’s your yoga snack! Take a break and do this flow either sitting or standing.

👔This quick neck release linked to your breath, can re-enter her and settle you back into peace and calm

⏳One minute can change everything. Especially when you bring your awareness to it.

🙏🏻Thanks for practicing with me. Let me know what you wanna learn more about in the comments below

🍿Here is your Yoga snack for the day! Let’s talk about the fine tuning of the furthest reaches of our brain… Our beautiful feet

Taking in the tiniest details can be a great way to begin to work with your balance!

Let me know if you tried this in the comments below!

Thanks for practicing with me.🙏🏻