Athlete Instincts is a fitness training and health education company focused on improving the lives of others.
09/05/2026
🇺🇸 LABOR DAY LIFT-OFF! 🚀
Don’t work out alone—bring your people! 👊❤️
Grab your favorite friend or family member and kick off Labor Day with us at AI!
🔥 Monday, Sept. 7
⏰ 8:00 AM & 9:15 AM
(There’s Kid Care during the 9:15, if you need it)
Good people. Great energy. One BIG workout.
Let’s LIFT OFF together! 🚀💪
P.S. Let Lisa know if you plan to bring a guest…email or text. 👍🏻
✈️ Consider this your sign to GET TO THE GYM! 😂
If your motivation has taken a little flight this week… let’s bring it back! 💪
Show up. Get moving. Have some fun.
Your future self will thank you. 🍂🔥
🆓 Ready to come try a class? Let us know!
https://www.athleteinstincts.com/intro
09/03/2026
🔥 WHAT’S YOUR LEVEL? 🔥
Your challenge doesn’t have to look like anyone else’s.
Bent knees or straight legs.
Squat to the box or jump to the top. 💪
Find YOUR level—then push it just enough to challenge yourself, get stronger, and KEEP GETTING BETTER. 👊
The goal isn’t to be the best in the room…
It’s to be better than you were yesterday.
So…what’s YOUR level? 🔥
:::
I think “What’s Your Level?” works especially well with the side-by-side exercise variations.
09/02/2026
Our next Wall of Famer…..
🏆 BUILT TO PLAY — RICK!🏌️♂️⛷️ 70 Years Young & Still in the Game!
They say age is just a number—and Rick proves it every time he walks through our doors!
💪 AI workouts 3-4 a week
🏌️♂️ Still hitting the golf course
⛷️ Part-time ski instructor in the winter
Strong, positive and always ready to put in the work, Rick trains to keep doing what he loves.
Strong for the course. Ready for the slopes. Crushing it at 70!
👏 Way to go, Rick! Keep showing us how it’s done!
09/01/2026
🏆 TRI-Tastic Triumph! 🏊♀️🚴♀️🏃♀️Lori’s one of our newest Wall of Famers! She completed the Supertri Chicago Triathlon the other weekend! 🎉
Strength Built at Athlete Instincts, Put to the Test on Race Day.
🏁 Finish Time: 3:29
🏅 Age Group: 11th out of 26
🔥 Overall Females: Top Half
💪 AI Workouts: 2–3x/week during training
While Lori’s triathlon training included plenty of swimming, biking & running, she continued hitting 2–3 AI workouts each week to maintain her strength & help build the fitness foundation she needed to compete.
“In addition to the fitness I gained from AI, the moral support was always such a big help as well.” — Lori
🎉 WAY TO TRI, LORI! We’re so proud of your hard work, consistency and determination. Congratulations on an amazing accomplishment! 💪🏆
KATHY — 10-Yr Anniversary!
🎉 10 YEARS OF KATHY! 🎉
Today we’re celebrating 10 incredible years of Kathy being part of the Athlete Instincts family! ❤️💪
Kathy has a special gift: she knows how to connect with people.
She has a way of making people feel welcome & she pushes everyone to do better, while being super supportive. 💪🔥
It’s a big reason why so many people love coming to Kathy’s classes!
Kathy, your dedication, your heart, and the way you care about our members have made such an impact over the past 10 years. We are so incredibly thankful you chose to be part of the team for all these years! 🙌
10 years strong! 🥳❤️
Help us show Kathy some love and congratulate her on this awesome milestone! 👏🎉
🎉 10 YEARS OF RANDY! 🎉
Help us celebrate a BIG milestone for one of the best to ever do it at Athlete Instincts! 👏
For 10 years, Randy has brought energy, fun, passion, and a whole lot of personality to AI. And honestly, our members say it best…
💬 “Randy’s the best!”
💬 “He’s so much fun!”
💬 “I love his classes!”
And while the energy and great workouts are obvious, what we appreciate just as much is Randy’s willingness to do extra to make AI better. 🙌
Randy, you’ve made a HUGE impact on our members and on this team over the last decade. We’re incredibly lucky to have you!
10 years down. And hopefully MANY more to go! 🔥
Drop some ❤️ for Randy and help us congratulate him on 10 YEARS at AI! 🎉👏
🍂 LAST CHANCE to Fall Back Into Fitness! 🍂
Two awesome chances to join us before the week wraps up! 👇
🥤 TODAY: Ignite & Recover + Fall Treats!
Great workout + stretch + pumpkin protein smoothies & apple cinnamon protein muffins! 🎃🍎
⏰ 4:30 PM & 6:30 PM
👯 SATURDAY: Better Together Workout!
FOUR workout formats. ONE epic 70-minute workout. Plus, bring a friend for some partner fun! 🔥
😱 Don’t miss your chance—sign up ASAP!
https://www.athleteinstincts.com/fallfitness
🚨GET READY! FIT TEST FRIDAY IS COMING! 🚨
This Friday, we’re shaking things up with a whole new Fit Test workout! 💪🔥
Some classic metrics you know and love (or love to hate 😅) plus some brand-new challenges to test your fitness, track your progress, and see what you’re made of!
👀 You won’t want to miss this one!
Who’s ready to test themselves?! 🙋♀️🙋♂️
08/25/2026
Fond Farewell to Emily! 💛
We’re sending Emily off with lots of love as she gets hitched and starts an exciting new chapter in a new place! 💍🏡
Thank you for being such a special part of the AI family—and our staff—over the years! We’ll miss you more than you know. Wishing you nothing but love, happiness, and all the best in your next adventure! 💛Once AI family, always AI family! 💪❤️
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 11am |
| Sunday | 6am - 5pm |