Custom Physiques

Anyone looking to buy some exercise equipment? We have a friend selling some stuff! Check it out!

Equipment Sale

FOR SALE:
Steps with 4 risers… $20 come get it!

Sorry so late on the announcement of our Biggest Loser Winners, we’ve all been running 🏃🏻‍♀️ from “The Rona”.😂 A Big Congratulations to the winners: Patterson Hicks and Dawn Daugherty, and the runner-ups: Kelly Allen and Tim Truby!!! Way to go!!!💪🏼

Just a reminder while everyone is out of their normal routines, sometimes all you have to do is start. Even just taking a walk can get you back into “fitness mode” and get your mindset right

Here’s a simple but challenging workout you can do at home today.
Using a stop watch or timer, EMOM (every minute on the minute) do 15 controlled pushups. Spend the remainder of the minute holding a plank. Repeat for 20 minutes! If lower body is your focus you can swap the pushups for 20 squats. Get to it!

100’s!!! Do 100 reps of all ten exercises. Or if you have equipment at home, you can create your own routine with ten different exercises! Stay active!

Comin at ya!😉 I’m sure most of you have stairs in your house OR take a yoga mat or beach towel outside for this one and do a run instead of the stair sprints!

10 Stair sprints
20 Burpees (all the way down)
30 Narrow Stance squats
40 Tricep dips
50 Speed Skaters
60 Walking Lunges
70 Mountain Climbers
80 Double Crunches
90 High Knees
100 Crunches
90 Toe taps (on ball it step)
80 Reverse Crunches
70 Invisible Jumprope
60 Power Jacks (jumping jacks w/ squat)
50 Plank Jacks
40 Leg raises
30 Star Jumps
20 Walk out Pushups
10 V-ups

Have fun!

For this workout, you need dumbbells or resistance bands .... or if you don’t have either of those, get creative.... wine bottles, gallon jugs, fill a backpack with weight (heavy books). The fresh air is good for your warm-up! Get outside! Go for a walk/jog then do this workout! Have fun! Stay active!

We hope everyone out there is doing well and doing their part to get through this as quickly as possible! As important and being active is, we also want to make sure we’re being mindful of our food intake. “Quarantine snacks” and “living room happy hours” are pretty popular past times right now! So here’s a few tips to help you stay on the wagon!

1. Drink your water!
2. Watch the clock! Be mindful of eating/snacking out of boredom. Aim for at least three hours between meals or snacks
3. Use a food tracking app. Most of us have the extra time now to plug our food in and stay within your ranges
4. Stock up on “good snacks”. There’s plenty of fresh and frozen fruits at the stores still
5. Weigh yourself. A lot of us just came off the biggest loser challenge and we know how accountability can keep you in check.

Good luck and show us some of your “healthy” snacks!

Grab a stopwatch and Keep moving! 😁