Cara Rosa Wellness

Personal wellness appointments are now available!
I'm excited to announce the opening of my new wellness office and herbal apothecary in Linwood, conveniently located near Ault Park between Hyde Park and Columbia-Tusculum at:

4847 Eastern Avenue
Cincinnati, Ohio 45226

Personal Appointments $150/hour

As a clinical integrative holistic wellness practitioner, this welcoming space is designed as a holistic wellness office for individuals, couples, and families seeking greater balance, connection, personal growth, and relaxation. This approach supports the whole person—mind, body, emotions, and environment—by weaving together practices like movement, mindfulness, nutrition, nature connection, and reflective coaching. Rather than treating symptoms in isolation, it focuses on understanding root patterns and creating sustainable balance in daily life. This kind of care is personalized, educational, and designed to help people feel more grounded, resilient, and connected.

If you’re feeling out of alignment or simply want more clarity, calm, and support in your life, I invite you to come into the office for a private wellness session. Together we’ll explore what’s going on beneath the surface and create practical, nature-based tools you can actually use day to day. It’s a quiet, focused space to reset, reflect, and move forward with more ease and intention.

To celebrate, enjoy 25% OFF all services this week using code SAVE25 through midnight Friday, June 5.

Each session is personalized to support your unique goals and interests. Come in for a session to receive a 15 minute consultation to choose your services and 30 minute customized personal service. We offer a DIY herbal apothecary so you can choose a soothing herbal relaxation treatment (aromatherapy, facials, foot soaks, etc) with your service, all in the same appointment.

Schedule a private appointment here:
https://cararosawellness.offeringtree.com/offerings/private-wellness-appointments

Here are some of the services we offer...

YOGA, MEDITATION & RELAXATION
Yoga therapy, restoring life balance over time
Private yoga instruction or personal routine creation/guidance
Guided meditation and visualization techniques
Sound bath and sound vibration relaxation sessions
Breathwork and mindfulness practices
Restorative wellness experiences

INTEGRATIVE WELLNESS & PERSONAL DEVELOPMENT
Life and wellness coaching
Sleep therapy with aromatherapy support
Nervous system regulation
Emotional regulation support
Relationship and family support
Effective communication coaching
Intention setting and goal setting, personal development
Self-discovery and personal growth sessions
Stress release and stress management practices
Herbalism and natural wellness guidance

ENERGY AWARENESS & RELAXATION SERVICES
Energy balancing sessions
Chakra balancing practices
Guided visualization
Energetic wellness assessments and body scans
Relaxation and grounding yourself
Personal sound healing and resonance with tuning forks and other instruments
Healing Hands Energy Work

SPIRITUAL EXPLORATION & REFLECTION
Dream exploration and dream journey sessions
Ancestor journeys and support
Soul retrieval journeys
Shamanic healing
Intuitive guidance sessions
Connecting with your spirits and guides
Spiritual living coaching
Symbolic and divination-based reflections
Practices for connecting with personal values, inner wisdom, and spiritual traditions
Ritual and Ceremonial service, creating a sacred space, making an altar, ancestor altars, etc.

All services are educational, wellness-oriented, and intended for personal growth, relaxation, and self-reflection. They are not medical, psychological, or religious counseling services and are not intended to diagnose, treat, or cure any condition.

Save 25% on all private sessions and wellness services.

Use code:
SAVE25
Offer valid through midnight Friday, June 5.

With gratitude. 🤍

Join us for our Summer retreat! Our theme for June is, Nurture Your Soul.

https://cararosawellness.offeringtree.com/schedule/dec8a9bb-e240-4aab-909f-05c84fcf523b_1781452800

Sunday, June 14
12:00 – 4:00
Loveland, Ohio

This half-day retreat starts with a meal providing healthy nourishment, blending movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. In the warm glow of a sacred sanctuary, we hold space for wellness.

12:00 – 12:30 PM

Healthy Seasonal Lunch & Welcome Reflection
Enjoy a fresh, nourishing meal with lean protein, colorful fruits and vegetables and assorted drinks, designed to support seasonal transition and renewal. We’ll briefly reflect on nourishing and flourishing... bringing things to life that facilitate growth and inner wellbeing.

12:45 – 1:30 PM

Aromatherapy Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we hold space for what wants to grow within us.

1:40 – 2:30 PM

Gentle Restorative Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.

2:30 –2:45 PM

Mindfulness Journaling Exercise
We'll do a short exercise on journaling with a prompt on self reflection and intentional development. Journals provided.

2:45 – 3:30 PM

Labyrinth Walk & Guided Journaling or Mindful Forest Walk. (Forest Bathing)
We'll start with a short somatic warmup. Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose. Or, spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.

3:45 – 4:00 PM

Closing Candle Intention Ritual & Herbal Tea Ceremony
We close with green tea and a moment of gratitude. Visualize one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow. This final pause allows the body and mind to integrate the afternoon. Leave feeling refreshed.

Cara Rosa Wellness Cara Rosa Wellness offers yoga, meditation, healing sound bath, holistic wellness workshops and nature retreats! We hold classes in Historic Loveland, Ohio. See our schedule for updates!
www.cararosawellness.com/classes

Join us for our Summer retreat! Our theme for June is, Nurture Your Soul.

Sunday, June 14 12:00 – 4:00 Loveland, Ohio

This half-day retreat starts with a meal providing healthy nourishment, blending movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. In the warm glow of a sacred sanctuary, we hold space for wellness.
Register here:
https://cararosawellness.offeringtree.com/schedule/dec8a9bb-e240-4aab-909f-05c84fcf523b_1781452800

12:00 – 12:30 PM
Healthy Seasonal Lunch & Welcome Reflection
Enjoy a fresh, nourishing meal with lean protein, colorful fruits and vegetables and assorted drinks, designed to support seasonal transition and renewal. We’ll briefly reflect on nourishing and flourishing... bringing things to life that facilitate growth and inner wellbeing.

12:45 – 1:30 PM
Aromatherapy Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we hold space for what wants to grow within us.

1:40 – 2:30 PM
Gentle Restorative Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.

2:30 –2:45 PM
Mindfulness Journaling Exercise
We'll do a short exercise on journaling with a prompt on self reflection and intentional development. Journals provided.

2:45 – 3:30 PM
Labyrinth Walk & Guided Journaling or Mindful Forest Walk. (Forest Bathing)
We'll start with a short somatic warmup. Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose. Or, spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.

3:45 – 4:00 PM
Closing Candle Intention Ritual & Herbal Tea Ceremony
We close with green tea and a moment of gratitude. Visualize one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.

Join us in Historic Loveland for a romantically botanical mid-week escape! Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in Loveland!

These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging with aromatherapy to invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.

https://cararosawellness.offeringtree.com/schedule/3d5ec70e-b034-4b3e-9d9c-4f81909f80c2_1781044200

What’s included:

Light Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.

Quartz Crystal Bowl & Gong Bath Meditation with Drumming – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace and emotional regulation.

Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.

DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals.

All in a cozy, sacred space filled with intention, and holistic magic—perfect for a solo recharge, couples or gathering with friends.

📅 Dates: Wednesday, June 17 and Other Select Dates

⏰ Time: 6:30 PM – 8:30 PM

📍 Location: Historic Loveland (exact address/details sent upon booking)

💲 Cost: $50 per person (includes all experiences, charcuterie, non-alcoholic drinks)

Canceled tonight! See you next week!

Our next half day retreat is less than two weeks away!
Bloom from Within, Opening Your Heart Space
Sunday, May 24
12:00 – 4:00
Loveland, Ohio
This half-day retreat starts with a meal providing healthy nourishment, blending movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. In the warm glow of a sacred sanctuary, we hold space for wellness.

https://cararosawellness.offeringtree.com/schedule/e5e495d4-5ba9-4067-bbc0-a0fe460d16eb_1779595200