Cara Rosa Wellness

Would you like to try yoga, meditation, and a crystal bowl sound bath in a peaceful, relaxing environment?

🌿 Join me for a Nature Retreat!
Sunday, September 27
12–4 PM
Loveland, Ohio

—a gentle afternoon created to help you slow down, reset, spend time in nature, and reconnect with yourself. No previous yoga or meditation experience is needed. Just come as you are. 💗

Our afternoon together will include:

Opening & Welcome Ceremony — Settle in, breathe, ground yourself, and set an intention for the afternoon.

Crystal Bowl Sound Bath + Lavender Aromatherapy — Rest comfortably while the soothing vibrations of crystal singing bowls and gentle lavender aromatherapy invite the body and mind into deeper relaxation.

Gentle Restorative Yin Yoga — Slow, supported stretches and restful poses designed to release tension, quiet the nervous system, and encourage stillness. Beginner-friendly.

Mindfulness & Nature Journaling — A guided opportunity to reflect, notice what is present, and reconnect with yourself through simple mindfulness and journaling prompts.

Labyrinth & Forest Walk — Spend quiet time outdoors walking the labyrinth and surrounding natural areas with an invitation to slow down and notice the world around you. Alternate seated mindfulness practices will be available for anyone who prefers not to walk or needs a more accessible option.

Closing Candle & Intention Setting — We’ll close our afternoon together with a peaceful candle ritual and an intention to carry the sense of renewal back into everyday life.

Sunday, September 27 | 12–4 PM | Loveland, Ohio | $60

Space is limited. 🌿

https://cararosawellness.offeringtree.com/schedule/f8716c16-412e-402a-b897-864e71c988d5_1790524800

The Grail in the United States

Would you like to try yoga, meditation, and a crystal bowl sound bath in a peaceful, relaxing environment?

🌿 Join me for a Nature Retreat!
Sunday, September 27
12–4 PM
Loveland, Ohio

—a gentle afternoon created to help you slow down, reset, spend time in nature, and reconnect with yourself. No previous yoga or meditation experience is needed. Just come as you are. 💗

The Grail in the USA

https://cararosawellness.offeringtree.com/schedule/f8716c16-412e-402a-b897-864e71c988d5_1790524800

Give your child a morning to explore, create, and connect with nature! Our Kids’ Nature Retreat at the historic Ross Log House is a fun 3-hour outdoor experience for ages 6–12, featuring a nature walk and scavenger hunt, native tree and bird identification, nature-inspired crafts, and snacks and drinks.
Join us Saturday, September 26
9 AM–12 PM
Ross Log House at Meade Historic Preserve in Symmes Township.
$30 per child.

Space is limited!
Cash registration starts at 8:30am or register through the historical society here:

https://cararosawellness.offeringtree.com/schedule/8f693b8f-4784-49d6-b9b0-439b04f3bfcb_1790427600

Symmes Township Historical Society

Looking for something fun, FREE, and different to do with the whole family? Come spend the day moving, playing, relaxing, exploring, and connecting with your community at beautiful Ault Park!

There will be activities for ALL ages — kids, teens, adults, parents, grandparents, and anyone who wants to join in. Come for one activity or hang out with us for the whole day!

SUNDAY, SEPTEMBER 13 | 10 AM–2 PM
Ault Park – Great Lawn by the Flag Pole
5090 Observatory Circle, Cincinnati

FESTIVAL AGENDA

10:00–10:30 — Welcome + Music
Grab a spot on the lawn, put down your blankets and explore!

10:30–10:50 — Kids Yoga Adventure
Playful yoga, movement and imagination for our little yogis.

10:50–11:10 — Robot Dance Party
Kids AND grown-ups are invited to get silly and dance!

11:10–11:35 — Somatic Fun Group Dance
Shake, stretch, move and have fun together.

11:35–11:50 — Music + Community Break
Explore the festival, meet community organizations and enjoy the park.

11:50–12:20 — Slow Flow Yoga
Gentle, accessible yoga. Beginners are absolutely welcome!

12:20–12:40 — Family Mindfulness + Breathing
Simple calming practices for kids and adults.

12:40–1:00 — Music + Explore the Festival

1:00–1:25 — Yoga Relaxation
Slow down with gentle stretching and restorative relaxation.

1:25–1:50 — Family Sound Bath + Guided Relaxation
Get cozy on your blanket and relax together to soothing sounds.

1:50–2:00 — Festival Closing
Gratitude, community connection and a feel-good farewell.

MAKE A DAY OF IT!

Bring good snacks, a cooler, picnic lunch, blankets and lawn chairs and settle in on the Great Lawn. Bring your flow toys, hoops, poi, streamers, veils and anything fun to move with. And definitely bring your kites — there’s plenty of open lawn for flying them!

There will be no food available onsite, so please pack whatever your family would like to eat and drink. No alcohol or smoking, please.

Yoga, dancing, music, mindfulness, sound healing, movement, nature, kids activities, community and lots of room to simply PLAY.

FREE. ALL AGES. ALL ARE WELCOME. NO EXPERIENCE NEEDED.

Come for an activity or two, or bring your picnic setup and spend the whole day with us. Let’s fill the Great Lawn with families, movement, laughter and community!
Ault Park Cincinnati
Cincinnati Parks Foundation

https://www.facebook.com/share/1ErjrNGXDw/?mibextid=wwXIfr

Would you like to try yoga, meditation, and a sound bath in a peaceful, relaxing environment?

Join me for a Nature Retreat on Sunday, September 27 from 12–4 PM in Loveland, Ohio. This afternoon is designed to give you space to slow down, reset, and reconnect with yourself while spending time in nature.

We’ll experience gentle restorative yin yoga, meditation, a crystal bowl sound bath, lavender aromatherapy, mindfulness exercises, nature journaling, and time outdoors. You’ll have an opportunity to walk the labyrinth and forest, or if a nature walk isn’t comfortable or accessible for you, alternate mindfulness exercises will be available.

No previous yoga or meditation experience is needed. Just come as you are and give yourself a few hours away from the busyness of everyday life to breathe, rest, reflect, and renew.

Sunday, September 27
12–4 PM
Loveland, Ohio
$60

Space is limited. Register here:
https://cararosawellness.offeringtree.com/schedule/f8716c16-412e-402a-b897-864e71c988d5_1790524800

Cara Rosa Wellness Cara Rosa Integrative and Holistic Wellness offers yoga, meditation, sound bath, integrative wellness, personal appointments, herbalism, energy healing, workshops and retreats for adults and children in Historic Loveland, Oh.

Canceled tonight. See you next week!

Come join us for a mindfulness retreat this Sunday! We'll develop practices to help restore and rejuvenate your body mind and soul, leaving you feeling more full and renewed. Register here to grab a spot!
https://cararosawellness.offeringtree.com/schedule/60d692ce-87ca-4d37-b9de-d1636dfcf3e0_1788105600

Tired, stressed, or emotionally drained? Come join us for a mindfulness retreat in nature! We'll develop practices to help restore and rejuvenate your body mind and soul, leaving you feeling more full and renewed. Register here to grab a spot!
https://cararosawellness.offeringtree.com/schedule/60d692ce-87ca-4d37-b9de-d1636dfcf3e0_1788105600

KIDS NATURE RETREAT — THIS SATURDAY!
Give your child a morning to explore, create, learn, and have fun outdoors!
Join us at the beautiful Ross Log House at Meade Historic Preserve for a 3-hour nature retreat designed for kids ages 6–12.

Activities include:
* Nature Walk & Scavenger Hunt
* Native Tree Identification
* Native Bird Identification
* Nature-Inspired Crafts
* Drinks & Snacks Provided

Friday, August 22
9:00 AM–12:00 PM
$30 per child

You can pay onsite beginning at 8:30 AM or scan the QR code on the flyer to register in advance.

Ross Log House — Meade Historic Preserve
11887 N. Lebanon Road, Symmes Township

Come spend the morning exploring the woods, discovering local wildlife, making nature-inspired art, and giving kids a chance to simply be kids in nature.

Hosted by Cara Rosa Wellness in partnership with Symmes Historical Society

Space is limited — arrive at 8:30 AM for onsite registration or pay with the code below.

https://cararosawellness.offeringtree.com/schedule/8f693b8f-4784-49d6-b9b0-439b04f3bfcb_1787403600