Chicken Legs Endurance

I am excited to share with you that I have expanded my services to include Nutrition Guidance to go along with Personal Training. Looking forward to helping even more people feel better and improve their lives.

For those of you choosing the former please contact me immediately so I can help you avoid the latter...

My view during my morning run in Norwood

The final decision is in and we've chosen for me to run the Everglades Ultra 50 mile race on Feb. 18th and as I'm reading the information for it they state that you are required to carry a whistle at all times on case you encounter any alligators, panthers, snakes or other wild animals that inhabit the Everglades. Should be exciting!!

Busy day ended with Daddy Run of 4 miles, hopefully he sleeps through the night 😴

Well I Said I was going to start my training this month for my next ultra and I think I'm off to a good start. With 4 days left in May, I have 141 miles in 37 runs and aiming for 150 miles in 40 runs

Hoping that everyone enjoys the holiday weekend safely and come out of it energized for a great summer of fitness and fun to reach your goals

My own training begins again as I have decided to do another Ultra no later than February, looking at Everglades 50 miler in February. This will be a new experience since I am now training at elevation and will be racing at sea level and everything I've done in the past was all at sea level.

Had a fabulous weekend learning innovative exercises and nutrition tips to help more people change their lives for the better during the Regional Fitness conference for AAAI/ISMA