CrossFit 4982

Land that I love!

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Independence Day 5K!

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Jumpin’ into the long weekend!

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Absolute Raw Strength…Deadlift #4982

Did you know that wall balls work a total of 11 different muscles in your body—a tremendous amount for a single exercise. Muscles worked include the quads, glutes, calves, hamstrings, abs, lower back, chest, front deltoids, back deltoid, biceps and triceps. So, pretty much every muscle group you’ll ever want to work!

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Happy Father’s Day to all of our super dads!

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A few pictures of some of our athletes that used their fitness climbing the Manitou Incline this morning. I’m so proud of our community of athletes that love to use their fitness outside of the gym!

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SM is not my thing! However, I do manage to snap some good photos of our athletes working hard. 4982 certainly isn’t flashy, and social media certainly isn’t a priority for us, but if you want to work your butt off and be accountable to a select group of athletes, we’re the place for you!

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We did our first field trip of the summer to Horsetooth Falls. I didn’t get any pictures of the adults, but I got plenty if the kids!

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We had so many athletes come out to at their respects to our fallen heroes. We thank these heroes and their families for their sacrifice.
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For those who gave their all. 🇺🇸 🇺🇸 #4982

We love rope climbing days!

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