12/09/2021
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StrongFirst Kettlebell SFG1 instructor
Certified Strength and Conditioning Specialist
Personal Training
Small Group Fitness
Performance/Athletic training
12/09/2021
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10/07/2021
It’s a choice!
09/16/2021
Elite Windsor High School Athlete, Dax Polka, showcasing his hard work and dedication! 
Games 1-3 2021 Highlights Games 1-3 2021 Highlights
06/29/2021
Now Offering Online Coaching!
Personalized exercise programs, videos, nutrition guidance, suggested meals, and nutrition tracking. All starting at $2 a day! Message for more details
Happy Mother’s Day to ALL the Mom’s out there! Thank you for all that you do!
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Olympic lifting is always amazing to see, especially when executed with perfection as this video demonstrates
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03/15/2021
Family bonding at its finest!!!
We are taking in new athletes, come try a week free 💪🏽
Brother and sister team
No rest.... Just work!
02/19/2021
The grind never stops for some
02/13/2021
Get better together
02/10/2021
$20 value, 75 minutes, personalized programs, AND first session free
| Monday | 3pm - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 3pm - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 10am |