FPF - Fitness Classes and Personal Training

New addition to the fam.

Free Core Workout! 2PM EST

https://zoom.us/j/6067916860

Who’s up for a FREE morning sweat!?

https://zoom.us/j/6067916860

WORKOUT this weekend!?

I have options for you! First off, Chris Downing is opening up tomorrow’s Shift Saturday to EVERYONE! A 20 minute amazing sweat with the Beachbody Super Trainer for FREE! Jump on the the link below at 7:30am EST. This is the absolute best way to kick off your weekend.

Also, I’ll have FREE 1:1 training and small group workouts via zoom all weekend. Let me know if you’d like to schedule a time.

Yes physically a workout is great but mentally it does so much more and right now more than ever, we need a clear and relaxed mind.

Let’s goooo!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

How to change your fitness routine to stay strong and mobile as you age | CBC Life This professor of biomechanics shares tips he swears by himself.