What are the opening hours?

Monday 3pm - 5pm Tuesday 3pm - 5pm Wednesday 3pm - 5pm Thursday 3pm - 5pm Friday 3pm - 5pm Saturday 9am - 12pm

EastBound Strength & Performance

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United States
Lowell, MA
EastBound Strength & Performance

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The premier training facility for athletes who refuse to be average. Proven training. Real results. Elite level strength, speed, & performance.

Built by Broc Dokos, who has developed D1 athletes, state champions, All-Americans, and national team players.

10/01/2026

🏆ATHLETE SPOTLIGHT: JACE GONZALEZ🏆

At just 9 years old, Jace Gonzalez already brings three years of Brazilian Jiu-Jitsu training, experience on major competition stages and a competitive drive that pushes him to keep improving every time he steps on the mat.

He’s been training Brazilian Jiu-Jitsu for three years and has competed at IBJJF Pans Gi, IBJJF Pans No-Gi, ADCC, and a long list of local and out of state tournaments.

The medals are impressive… but what stands out even more is the way Jace carries himself.

He works hard, learns quickly, competes with confidence and always makes time to support the people around him. At Jiu-Jitsu, he’s beginning to take on a leadership role by helping newer and younger athletes. Outside the gym, he brings that same positive attitude… always willing to help, learn and grow.

Although Jace is only 9 years old and does not regularly train with a barbell, he has already made significant progress in his strength and athletic development through age appropriate training.

‼️Pin Press 65lbs
‼️Pin Squat 185lbs
‼️He can also walk for 2 minutes and 25 seconds on the ATP with 50 pounds loaded.

His athletic performance has improved as well. Jace has increased his vertical jump by 9 inches & has added 13 inches to his broad jump.

He also plays basketball, baseball, soccer and football, giving him countless opportunities to compete, move, learn and continue developing as an athlete.

At just 9 years old, Jace is already showing the qualities we love to see in every athlete we work with!

✅Work ethic
✅Discipline
✅Competitiveness
✅Leadership
✅Character

Jace is building something special, one day, one practice and one challenge at a time.

We’re proud to support his journey and excited to see where his hard work takes him next.

09/24/2026

‼️The EastBound Shirt Is Back In Stock‼️

$35 available at the gym while they last.

09/18/2026

Athletes don’t need another workout. They need training that actually carries over to their sport.

At Eastbound Strength & Performance, we train athletes to get stronger, faster, more explosive and better prepared to compete.

Strength training. Speed. Explosive work. Plyometrics. Mobility. Conditioning. Injury-risk reduction.

We don’t just train athletes standing still. We sprint, jump, throw, push, pull and train strength through different planes of motion.

Our programming is built around the individual athlete. Their sport, position, training age and where they are in their season. The goal isn’t just to put more weight on the bar. It’s to build strength they can actually use when they compete.

Youth, high school and college athletes.

First session is free.

Send us a message to schedule your first training session.

Real weights. Real training. Real results.

09/07/2026

Built for athletes. Built for strength. No wasted space. No commercial gym bu****it. Every piece of equipment has a purpose: get stronger, fix weaknesses and perform.

Conditioning that builds you instead of breaking you. Build the legs, hips, upper body and lungs better.

This is where max effort and dynamic effort work get done. Heavy benches, specialty bars, bands, chains and constant variation. Attack weak points, build triceps and keep driving the total up.

The board doesn’t lie. PRs go up, names get chased and excuses get exposed. If you want a spot on it, earn it.

A Westside staple. Build the glutes, hamstrings and lower back while restoring the spine and keeping the posterior chain ready for more work. Stronger backs. Better recovery…Bigger lifts.

Straight weight is only one tool. Specialty bars, bands and chains change the strength curve, overload the top, attack sticking points and force you to get strong where you’re weak. Conjugate training means you don’t keep doing the same thing and expect a different result.

A brutal way to build hamstring strength, especially at the knee, and another piece of equipment you won’t find in a normal gym.

Strength that carries over. Belt squats, marches, resisted movement and loaded carries to build the hips, legs and trunk from every direction. Strong athletes need more than a good squat… they need to produce force and keep producing it.

Squat. Pull. Press. Max effort. Dynamic effort. Bands. Chains. Pin work. Rack pulls. The basics are still the foundation… but we use every method available to build a bigger total.

A brutal tool for building pressing strength, shoulders, upper back and stability. The load hangs around the hand, forcing you to control every inch. More demand. More strength.

09/01/2026

‼️IN-SEASON HOURS‼️

Season’s Here. The Work Doesn’t Stop.

MON–FRI: 4:00–8:00 PM
SATURDAY: 10:00AM–2:00PM
TUE/THU MORNINGS: 5:00–6:00 AM

Stay strong. Stay explosive. Stay ready.

👇💻Book through the Eastbound app.

Address

91 Maple Street Unit 13
Lowell, MA
01852

Opening Hours

Monday	3pm - 5pm
Tuesday	3pm - 5pm
Wednesday	3pm - 5pm
Thursday	3pm - 5pm
Friday	3pm - 5pm
Saturday	9am - 12pm

Telephone

+19789962124

Website

http://www.Eastboundlowell.com/

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