CrossFit Throne

yesterday was a good day! 3 more to go, and it’s time for Hailey Melakian to go for it!

an early morning today! Hailey Melakian goes at 7AM and 120PM! let’s go!

nothing like a workout and schedule change(s) to keep us guessing! 😎🤷🏼💪🏻

Event 1 done!

Hailey Melakian beat her practice time by 4 minutes 🤯!!!

Next round at 3PM!

Registration is all done! Heat times have been announced for tomorrow!

Hailey Melakian’s first event at the wheelwod The CrossFit Games is on Thursday and probably begins around 0930AM.

Here’s how to watch!
https://games.crossfit.com/article/your-guide-2024-adaptive-crossfit-games

so it begins.

Reminder: tomorrow is Labor Day

we have one class tomorrow 9AM! partner-up and CRUSH it, or tackle this one solo!

before and after giving more than lip service for those who gave all and their families who count the sacrifice every day

this Saturday at CrossFit Throne, yoga returns at 1030AM!! Ozzie Santos has a great mindset and spirit to help your fitness and overall mind-body health improve!

bring your spouse or kiddos, it’s only $10 per person this round - Ozzie is worth more, but this is the intro rate!

members and non-members welcome!

CrossFit is for everyone. Even if you think you know what it is, or how it works, maybe you’ve never experienced what we offer at CrossFit Throne.

Competitive athletes, couch potatoes, teens, grandparents, and more — we all get better together here!

CrossFit: Are You Intimidated? CrossFit® - (https://www.crossfit.com/)

it’s been great seeing you guys return now that the cold air is gone! and just in time… we have a busy couple of months!
- the Jesus WOD 3/24 & 3/25
- CF Open Quarterfinals 4/17-4/22
- Manion with Team RWB 4/27
- Murph 5/25