Personal Training by Jenn

I have taken some time off to focus on my family. I plan to return coaching & training private indviduals as well as small groups. Jennifer

Thank you for your continued support!

11/10/2021

Y’all, I just took an Elevate class at The Falls Tennis & Athletic Club. It’s similar to pilates reformers but with a little funk. They have several different days & times to choose from.

02/10/2021

10 Ways to Speed Up Your Metabolism WebMD offers 10 tips to increase your metabolism and speed up the rate at which you burn calories and lose weight.

12/08/2020

Dead Butt Syndrome Is a Thing—Here Are All the Signs and How to Prevent It

10/27/2020

Some exercises for you to do on a cold Fall day!

Dead Butt Syndrome Is a Thing—Here Are All the Signs and How to Prevent It You’ve heard of amnesia of the brain—but your butt? There’s such a thing as gluteal amnesia, also known as dead butt syndrome. Here's how to beat it, even if you sit all day.