Paizley Longino Fitness

Just getting featured on Women’s Health IG 😎 So excited!

https://www.instagram.com/p/DYzlAHmgUc5/?igsh=MTh1dnNpb2oyaHQ2cA==

It seems like everyone is getting into running right now. It always feels daunting to start a new workout regime, and oftentimes that apprenhension increases the older you get. That’s why we tapped @Paizley.Longino.fitness, CPT, a running coach to design a plan specifically for women 40 and up to help jump start your journey. Tap the link in bio to get the full plan as well as tips for how to approach running in your 40s.

How has your progress been going? Maybe a little help with nutrition could be the difference! Message me if you’re looking for someone to help you reach your goals 🩵

A little something special for the new year! Book with me asap to snag a spot- I will only be offering 2 per week for this special so don’t miss out 🖤

If you’ve tried everything to help with that soreness or you’re just trying to elevate your flexibility- assisted stretch is what you’re missing! Increasing your mobility is a must not only as we age but to help change your athletic game. Shoot me a message or comment 💪🏼 and I will reach out to schedule your first session.

Welcome to the new year! Having trouble knowing where to begin? Check out my suggestions- any you’d add? Comment below ⬇️

Welcome to 2026- THIS year we work hard so keep the muscles flexible to prevent injury 🖤