F3 Lubbock

We want you back! As we build something bigger and better than Lubbock has had with F3. Feel free to message us about what your needs are to get back into F3.

https://www.instagram.com/reel/CoUz3-rvNUs/?utm_source=ig_web_copy_link&igsi=MzRlODBiNWFlZA==

5 PAXs showed up in the gloom for a Beatdown and cheer on @Saltlick & @Leopard do a 1/4 bear crawl.

4 Men got after it this morning bright and early at 5:30 am at AO Rush. Led by down ranger "9-Lives" in a disc golf beatdown with targets each representing a different exercise, the 2 teams also had to select a movement to retrieve the disc. Several movements including lunge walks, bear crawls and skipping to name a few. Join us here on M,W,F at 5:30 am for a free men's workout.

Call all HIM's. Looking for a hipo Weasal Shaker. Shoot me a DM if you are interested!

Getting after it at AO_Rush Lubbock TX!

https://www.youtube.com/watch?v=mQ1uxuR65So

The mission of F3 through Fitness, Fellowship and Faith The mission of F3 is to plant grow and serve small workout groups f...

https://www.youtube.com/watch?v=KroSPbiVetw

He's Helped 100,000 Men Stop Feeling Empty. This Is How | F3 Nation Frank Schwartz is the CEO of F3 Nation, a 100,000-man volunteer led...

Join us at Frank Higinbotham Park, 4820 19th Street on Monday, Wednesday, and Fridays at 5:30 am. This is the main active location in Lubbock.