Olive Grove Fitness

Are you ready?!?

Our new class offers a dynamic, full-body workout that combines:

🔥Strength training
🔥Mobility work
🔥Bursts of high-intensity movement

By Incorporating elements of Pilates, strength, and HIIT, this class is designed to build functional strength, improve balance, and boost overall endurance—perfect for all levels looking to move with power and purpose.

In only 4️⃣5️⃣ minutes!

Every Wednesday at 2:15 - we’ll have you out in time for school pickup!

First class is free for non-members!

🔗 Sign-up at the link below.

https://www.instagram.com/reel/DJFEyW0OUmA/?igsh=MThvbHZ6ajA5MDR0MQ==

Are you ready?!? Our new class offers a dynamic, full-body workout that combines: 🔥Strength training 🔥Mobility work 🔥Bursts of high-intensity movement By Incorporating elements of Pilates, strength, and HIIT, this class is designed to build functional strength, improve balance, and boost overall endurance—perfect for all levels looking to move with power and purpose. In only 4️⃣5️⃣ minutes! Every Wednesday at 2:15 - we’ll have you out in time for school pickup! First class is free for non-members! 🔗 Sign-up at the link in our bio!

We want to hear from you!

If you’ve been considering coming to Olive Grove Fitness by live Life Well Clinic but our class schedule has prevented that, we’d like to know which times might be more convenient.

Comment below which class time might work best for your schedule:

❓Lunch Hour Class 12:00 - 1:00?
❓5:30 - 6:30 PM ?

The effects of cortisol on Thyroid function are well-researched and documented!

We thrilled and thankful to have a tool at our disposal that may help our Thyroid function and overall well-being!

Join us for a FREE* hot yoga class, Monday - Friday, 9:15 AM

Our classes are rated for beginners to expert and can be adapted to any skill level.

Link for class sign-ups: https://livelifewellclinic.com/

*Free Class only available for first-time attendees.

https://www.instagram.com/reel/C6bT4zCu8N0/?igsh=dm5qbGV3YmFwaGRy

The effects of cortisol on Thyroid function are well-researched and documented! We thrilled and thankful to have a tool at our disposal that may help our Thyroid function and overall well-being! Join us for a FREE* hot yoga class, Monday - Friday, 9:15 AM Our classes are rated for beginners to expert and can be adapted to any skill level. Link in bio for class sign-ups. *Free Class only available for first-time attendees.

Out of an abundance of caution to keep our instructors and attendees safe, we are canceling our Monday morning yoga class.

See you on the mat on Tuesday!

We’ve posted this before but it’s worth reminding ourselves of our WHY!

One of our core tenants at Olive Grove Fitness is to employ a comprehensive wellness-based fitness philosophy in all of our practices.

The anti-inflammatory benefits of Yoga are just ONE of the many reasons WHY we practice…

What is your WHY?

We’re adding to our instructor family!

We’re searching for an instructor to handle afternoon and evening classes with the possibility of helping to sub for our morning classes.

As we continue to grow, there is the potential for more classes to be added to our prospective candidate’s schedule.

We are open to different forms of yoga outside of Vinyasa, but candidates must have completed 200 hours of teacher training.

Please email resumes to: [email protected]

Why HOT, Vinyasa Yoga?

🪴 Stress, weight gain, and nutrition are all impacted by movement and breath.

👉🏼Swipe through for our ❓WHY? ❓ and to see how Olive Grove Fitness and Live Life Well Clinic can help.

❄️Escape the cold and join us at 9:15 every morning this week. 🔥Our classes are heated to 95 degrees and are adaptable to all skill levels.

We’re spending time with our families today, listening to the Living Life Well Show, and setting our 2024 BHAGS!

https://podcasts.apple.com/us/podcast/the-living-life-well-show/id1712356361?i=1000639491988

We’ll be back on the mat tomorrow at 9:15 to start our year off with movement and 🔥🔥.

This week's schedule:

No class Monday

Tuesday - 9:15 - Kara
Wednesday - 9:15 - Sarah
Thursday - 9:15 - Ozzie
Friday - 9:15 - Starr

Also, don’t forget - 🧘‍♀️ We offer Hot All Level Vinyasa Yoga Classes as well as Yoga Workshops and even private Yoga instruction for individuals and small groups.

🔥All of our classes are heated to 95 degrees.

Your first class is always free!

🔗 Class sign-up: https://livelifewellclinic.com/olive-grove-fitness/

Don’t forget- 🔥HOT YOGA🔥 is a great stress reliever, fat burner and a great excuse to get out of the house if you’ve got family visiting this week!

We’ll have classes Monday, Tuesday and Wednesday at 9:15 AM.

🚫WE WILL BE CLOSED THURSDAY AND FRIDAY🚫

Your first class is always free at Olive Grove.

https://livelifewellclinic.com/olive-grove-fitness/

We pray you have a safe and fun Labor Day with your family!

See you WEDNESDAY morning at 9:15 AM!

🪴Yoga, stress, weight gain, and nutrition…

👉🏼Swipe through to see how they all link up and how Olive Grove Fitness and Live Life Well Clinic can help.

Class sign-up: https://livelifewellclinic.com/olive-grove-fitness/

90 Day Live Life Well Clinic Program: https://livelifewellclinic.com/90-days-to-begin-living-life-well/