Closed and for sale! We offer CrossFit classes throughout the day, as well as CrossFit Gymnastics and CrossFit Endurance classes through the week.
Capstone CrossFit also holds a wide variety of clinics and special workouts on the weekends to help you meet your fitness goals. We are dedicated to improving the fitness of each of our members to reach their personal goals.
03/21/2022
Healthy Essentials building is immediately available for Lease or Purchase
8008 Abbeville Ave, Lubbock, TX 79424
3000 square feet with drive through and grease trap.
Lot is 21,000 sf and self parks
Fully furnished kitchen with dining and back meeting room.
Contact Tracy Wilson at [email protected] for more information.
01/26/2022
Hey. Great opportunity here. DM us if you are interested or know someone who is!
10/14/2020
happy weightlifting wednesday 🏋️♂️🏋️ get out there and get strong!
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**ch
09/22/2020
WOD Tuesday 9/22:
AMRAP in 7 minutes of...
20 KB Push Press (2x 53/35 lbs)
40 Double Unders
09/21/2020
WOD Monday 9/21:
For Time of...
21 Back Squats (185/115 lbs)
42 Abmat Sit-ups
15 Back Squats (185/115 lbs)
30 Abmat Sit-ups
9 Back Squats (185/115 lbs)
18 Abmat Sit-ups
09/15/2020
WOD Tuesday 9/15:
3 Rounds for Time of...
800m Run
21 Toes-to-Bar
12 Deadlifts (275/185 lbs)
09/14/2020
WOD Monday 9/14:
Complete as many rounds as possible in 20 minutes of...
5 Strict Chest-to-Bar Pull-ups
10 Push-ups
20 Box Step-ups (24/20")
09/11/2020
May we never forget!
| Monday | 6am - 9am |
| 4:30pm - 7:30pm | |
| Tuesday | 6am - 9am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Thursday | 6am - 9am |
| 4:30pm - 8:30pm | |
| Friday | 5:30am - 9am |
| 4:30pm - 7:30pm | |
| Saturday | 9am - 11am |