Flatland CrossFit

Beer mile 2026. Is there a new champion?? Stay tuned. 🍻

Buddy week is live!! Come check out the gym. Our schedule is:
Our Monday-Thursday schedule is:
5:00am, 6:00am, 9:00am, 12:00pm, 5:30pm, 6:30pm.
Friday same schedule with no 5:30 and 6:30pm classes

Beer mile 10:00am Saturday!

Beer Mile — the preview. 🍺🏃

For anyone wondering what you’re actually signing up for: 4 rounds. Each round is a beer, then a 400m run. Repeat 4 times. That’s the whole game.

We ran it early last night so you guys could see exactly what it looks like before the real thing.

Now — Casey Verhulst took the title last year. 👑 The question is can you defend it? Because David was out there with us last night and he looked dangerous. 👀

Real deal is July 18. Come one, come all — if drinking’s not your thing, we’ve still got a workout for you. Everyone’s welcome, no excuses.

📍 Beer Mile Classic | July 18 | Flatland CrossFit

Buddy week is HERE. 🙌

Got a friend? Bring them — they train free with you all week.

Don’t have a buddy? No problem — this is still the perfect week to jump in and try us out. DM us for more info and come see what Flatland’s all about.

Workouts are a little more approachable this week too, so there’s no better time to get started. 💪

Buddy week is almost here!! Let’s be honest CrossFit is way cooler with your friends. Buddies workout free all next week, then we bring it home strong with the beer mile.
Don’t have a buddy that goes to the gym but still want to try us out next week is free! DM us for more info!

It hurts to be left out.

Buddy week is next week!! July 13-18th finishing up with the beer mile. This is the perfect week to come and try CrossFit! All work outs with be beginner friendly but still challenging. DM us if you want to come try it out!

All gas, no tea. 🇺🇸 Some declarations you just have to make.