10/07/2026
What’s the difference between Heels Pole Foundations (L1) and Heels Pole Flow (L1-2)?
Heels Pole Foundations will introduce you to your heels, pleasers or similar, how to walk in them, how to use the edges, toe swivel, platform, and spike to make your movements more fluid. You’ll learn all about weight shifting, technique and form, as well as work on ankle conditioning and pole conditioning. It is best after completing Intro to Pole and paired with beginner pole classes to get familiar with pole spins, transitions, and floorwork.
Heels Pole Flow will build off those foundations with a focus on choreography and longer flows on both spin and static pole. Pole conditioning, floorwork, kips, and more pole tricks are involved, therefore, the foundations classes are recommended prior to signing up for heels pole flow.
Heels Pole Foundations- Mondays 6pm with vanessa_aerials
Heels Pole Flow- Saturdays 11am with Shell