09/04/2026
Yoga with Victoria.
Tomorrow at 10 AM.
Come move, stretch, reset + start your Saturday with us.
First class is free.
Grab a friend + come through.
We want to motivate, encourage and
inspire, while helping you reach
your health & fitness goals!
09/04/2026
Yoga with Victoria.
Tomorrow at 10 AM.
Come move, stretch, reset + start your Saturday with us.
First class is free.
Grab a friend + come through.
THURSDAYS AT NFC 🥊
Boxing still has your mornings covered:
5AM · 6AM · 9AM
Afternoon boxing:
4PM · 5PM
Then at 6PM, we switch it up — HYROX.
No 6PM boxing on Thursdays. Come box, come HYROX, or come do both. 🔥
09/02/2026
Starting this month, the first Thursday of every month is a FREE Community HYROX Class at NFCLBK.
We love HYROX because it challenges the body to move in different ways — strength, endurance, power, grit. But more than that, we love getting people moving together.
No membership needed. Everyone’s invited. Bring your friends, your family, your workout buddy — or just show up.
First one:
Tomorrow · September 3 · 6 PM
FREE COMMUNITY HYROX
Come move with us. 🏃♀️➡️
Everything you want is on the other side of fear and comfortability.
SATURDAY AT NFC 🔥
This week’s Specialty Class: Pilates with Victoria.
Saturday, August 15 • 10 AM
NFC Elite? You’re in.
First class? It’s FREE.
Everyone else? $10 drop-in.
Show up. We’ll see you on the mat.
08/09/2026
SCHEDULE UPDATE 👊
A few changes to the lineup at NFCLBK:
Monday | 7 PM
Hip Hop Step with Adrian
Thursday | 6 PM
HYROX with Victoria + Adrian
Saturday | 10 AM
Rotating Specialty Class
Different classes. Different coaches. Something new to show up for.
No more Monday 6 PM Full Body Circuit.
Boxing. Strength. Conditioning. HYROX. Step. Specialty classes.
More ways to train. One community.
First class is FREE.
$10 drop-in | Members included
Come train with us.
Motivation comes and goes. Community keeps you showing up.
Find yours at NFC.
Your first class is free.
07/23/2026
Group classes are one of the best ways to build consistency, learn something new, and connect with people who are working toward the same goals. 💪
Here’s what’s happening at NFCLBK:
🏋️ Monday • 6 PM — Full Body Workout with Shelli
🕺 Monday • 7 PM — Step Class with Adrian
🔥 Thursday • 6 PM — HYROX with Victoria & Adrian
⭐ Saturday • 10 AM — Rotating Specialty Group Class
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 5pm |