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The Fall Accountability Challenge is here! 8 weeks. Structured training, simple nutrition, weekly check-ins and a commun...
10/02/2026

The Fall Accountability Challenge is here!

8 weeks. Structured training, simple nutrition, weekly check-ins and a community doing it alongside you.

Starts on October 12th. Click the link in my bio to join.

You’re not going to want to miss this one. Check out what’s included!

Here’s exactly what’s inside The Fall Accountability Challenge 👇

✅ Structured weekly workouts
✅ Practical nutrition guidance (no restrictive meal plans)
✅ Bi-weekly Zoom calls
✅ A community doing this with you
✅ Weekly check-ins + progress tracking
✅ New Fall recipes each week

Click the link in my bio to join! We start October 12th.

The all-or-nothing mindset is causing you to be stuck in a cycle. Some weeks you’re making great progress, others you go...
09/23/2026

The all-or-nothing mindset is causing you to be stuck in a cycle.

Some weeks you’re making great progress, others you go off the rails. It doesn’t have to be like that. You just need to find a balance.

You can have your healthy food at home most of the time, then go enjoy some delicious food at a restaurant guilt-free.

You can set goals in the gym, then take time away to do other activities you love.

Have your pre-planned meals at home and make take out a special occasion rather than your fall back when you didn’t think ahead.

The scale isn’t the only measure of progress, it’s actually one of the worst.

If you’re ready to break the cycle and see actual results, comment “Balance” and I’ll show you how to do it.

09/15/2026

Decision fatigue is a real pain in the ass and it creeps in faster than you think.

If you haven’t planned your dinner you, will be reaching for the first thing you can get your hands on when your stomach is growling and that’s definitely not a good thing.

Take a few minutes each week to plan your meals so you don’t find yourself halfway through a chip bag right before dinner time.

Let me know in the comments if you have it all planned out or if this is something you struggle with.

Congratulations to my wife, Dr. Trussell! I’m so proud of you and all of your hard work to wrap up your PhD at Texas Tec...
08/09/2026

Congratulations to my wife, Dr. Trussell! I’m so proud of you and all of your hard work to wrap up your PhD at Texas Tech.

07/30/2026

A couple of small changes can change your whole week.

Add in some exercise snacks to get a little extra movement in your day. This can be something as small as parking a few extra spaces away when you get to work or go to the grocery store to get a few more steps. Watch how they add up over time.

When you make these intentional changes, you’re telling yourself that you are capable of doing what needs to be done. You’re building confidence with every step that you take.

Which exercise snacks will you pick up at the store this week? Let me know in the comments.

07/24/2026

Distractions and hiccups in your routine are not going to destroy your progress or make you slide backwards, but they will if you don’t realize they are happening.

If you have a rough day or couple of days, that’s okay! We all do sometimes.

What’s important is that you don’t let that rough day turn into a rough month or year because then you really have problems.

Get back into your routine and healthy habits as soon as possible and it’ll all be okay.

The best way to make sure you actually get back on track is to have someone in your corner that cares about your goals and sees when you get distracted.

I help my clients realize their distractions and keep pushing past them. If you would benefit from this, click the link in my bio or drop a “me” in the comments.

07/15/2026

I turned 8 years old this week!

When I started personal training back in 2018, I never thought it would turn out like this.

It started as a hobby, and with my love for fitness, but has blossomed into something that I could have never predicted and I am so grateful for everyone that has made this possible.

Because of my incredible clients, I get to wake up every day and share my love of health and fitness with others. You all have been there for so many life events, and we have sweat together and grown together.

Thank you from the bottom of my heart for all the amazing memories, moments, laughs, and push back on why we have to do that stupid exercise you hate.

The list could go on and on for all the ways you have changed my life, but I’ll keep it to 8 for this year.

It feels amazing to be able to make a positive impact on so many people over the years and I’m looking forward to what the next 8 years will bring!

I am incredibly proud of this group of clients today!About seven weeks ago, we set out with a goal: train for and tackle...
05/16/2026

I am incredibly proud of this group of clients today!

About seven weeks ago, we set out with a goal: train for and tackle the Joyful Ventures 5k. Today, everyone absolutely rocked it!

For some, this was their first-ever 5k. For others, it was the perfect challenge to get back into running. Seeing the dedication over the last two months has been amazing, and the momentum isn’t stopping here. A few are already setting their sights on a 10k or a half marathon next!

Ready to cross your own finish line? Send me a DM or drop a comment to get started on your training journey!

Today I turned 31 and took some time to reflect on the past and look forward to the future. I’ve learned a lot and conti...
05/06/2026

Today I turned 31 and took some time to reflect on the past and look forward to the future. I’ve learned a lot and continue to learn everyday, but I wanted to share a few of my favorites from the list.

I’m beyond excited to partner with Joyful Ventures again this year for their 7th Annual 5k & Family Joy Walk on May 17th...
03/27/2025

I’m beyond excited to partner with Joyful Ventures again this year for their 7th Annual 5k & Family Joy Walk on May 17th in Lubbock, TX! 🏃‍♂️💨

Joyful Ventures is a non-profit dedicated to raising money and awareness for breast cancer and Non-Ketotic Hyperglycinemia (NKH). 100% of the 5k registration proceeds go directly to this incredible cause, supporting individuals and families affected by these life-changing diagnoses.

But we’re taking it a step further…

🏃🏻 Train With a Purpose 🏃🏻
When you join my 6 Weeks to 5K Training Program, you'll not only prepare to run your best (or first!) 5k, but I’ll also be donating a percentage of every enrollment back to Joyful Ventures. That means every step you take helps provide resources and support to those facing these challenges.

🌎 Open to Everyone! 🌎
Whether you're in Lubbock or anywhere else, you can join this training program and be part of something bigger! If you can’t make it in person, run your 5k virtually and still support the cause!

📅 Key Dates:
✅ Program Registration Opens: TODAY!
❌ Deadline to Join: April 4th
🏁 Race Day: May 17th – Lubbock, TX

Let’s train together, give back, and cross that finish line stronger than ever! 💪

If you'd like to train together, drop a comment below and let's get started!

Here's the link to register for the race: https://runsignup.com/Race/TX/Lubbock/JoyfulVentures5K

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Lubbock, TX
79401-79416, 79423, 79424, 79430, 79452, 79453, 79457, 79464, 79490, 79491, 7949

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