Locally owned and operated fitness studio in LBK that offers coach-led HIIT classes!
05/29/2026
SUMMER BASH is here!☀️Join us for a morning of fitness, fun, and community featuring FREE classes!!! LIVE DJ, local vendors, and amazing giveaways!!!!! Stick around to shop Kick N’ Koffee and the BEAM Pop Up. Plus, you’ll have a chance to win one of THREE giveaway baskets! ✨
Grab a friend and come kick off summer with us! 💪😇
05/28/2026
Theme Thursday!!! 🎤🕺✨🎶🪩
One thing about this community… y’all are ALWAYS going to bring the energy!😁 Comment your favorite so far!?!
05/25/2026
Today, we honor the strength and sacrifice for the heroes who have given everything for our freedom. C3 wishes everyone a meaningful Memorial Day!❤️🤍💙
Memorial Day Schedule:
-8AM ~ Combo
-9:15AM ~ Combo
-10:30AM ~ Combo
Loading.. your weekend plans!!!! ⤵️
Summer Shred series starts this Saturday at 12:15PM you can book this in the app or dm us!
What is it? We will have a 30 minute regular combo indoors followed by a 30 minute full body matted outside workout!! 🏋️ all you need to bring is a beach towel and plenty of water and SPF! :)
Summer Bash is next weekend!! So ready for summer and weekends full of fun! 😆☀️🌊
Share with your friends let’s workout together! 👯♂️👯♀️
05/21/2026
C3’S SUMMER BASH! ☀️☀️
Collab classes! Live DJ! Free classes! Free giveaways!
Stay tuned with our local vendors and community partners joining us on this day! If you’d like to do a pop up for this day DM us we’d love to showcase your business! ✨
See ya next Saturday, let’s bash! 😆😆😆🏃♂️🏃♂️🏃♂️
Our coaches hate to see you go, but love to see you hitting milestones 🫶🏼
loves his team! And we love him right back!
05/10/2026
Happy Mother’s Day C3 Fit fam!! 😊😌
Hope you all have a wonderful Mother’s Day Sunday and spend time with mom just a little bit more today showing her all the love she deserves!!
Today we are offering free drop ins for moms!! 🌸
05/10/2026
What the sign says!! 😆😌🤠
Everyone welcome coach !! 🤠
Ethan has been training so hard this past month and is super excited to have you in his classes!! If you know Ethan you probably have seen him once (or twice) per day! He has a love for the studio but more than that a love for this community and the growth in all of our health and wellness journeys!! He’s an alo wearing, energy drink loving king!!! 👑
Come find him on the schedule ⤵️⤵️
Monday: 4:30PM
Thursday: 5 & 6:15AM
Friday: 12PM
Say hi to Coach E in the comments!! 🤠🤠