BODY Studio

✨ NEW ENERGY IS FLOWING AT BODY ✨

As we move into a new season, we’re creating more ways to slow down, move with intention, and reconnect—both with yourself and our community.

Here’s what’s coming:

🌿 PRENATAL YOGA
Begins Sunday, September 13 at 4:30 PM
A supportive, grounding practice created to nurture the body and mind through every stage of pregnancy.

🍂 AUTUMN EQUINOX IN HARMONY
Saturday, September 19 at 5pm
Join us for a special evening of movement, sound, and connection as we welcome the shift into fall.

🌙 SLOW FLOW + SOUND
Begins Monday, September 21 at 7:30 PM
A calming evening practice blending gentle, intentional movement with restorative sound—the perfect way to soften into your week.

We’re also growing our BODY team! If you’re an instructor who feels aligned with our space and community, we would love to hear from you.

As BODY continues to grow and evolve, you’ll also notice a small adjustment to our pricing. This allows us to continue offering thoughtful classes, talented instructors, and the experience our community deserves. We’re deeply grateful for your continued support.

A new season. Fresh energy. More space to move, breathe, and simply be. 🤍

Everything on the MINDBODY app 💫 sign up + find more details + reserve your spot


Please share 💫🙏

SUNDAYS ARE FOR MAMA 🤍

We’re so excited to add Prenatal Yoga to our Sunday schedule—a nurturing class created to support you through every stage of pregnancy.

Expect gentle movement, strength, stretching, breathwork and a moment to slow down and connect with your changing body and growing baby.

No yoga experience needed. Just come as you are. ✨

Sundays 4:30pm —> sign up: MINDBODY app

🙏🙏

SUNDAY —>
shop the market 3:30-4pm
+ meet friends 4-5pm
+ mat Pilates class 5-6pm

Join us for a fun day in the studio! Tomorow! Sign up on the MINDBODY app 💫

Health is built quietly with the repeat choices you make daily

Moments in the studio 🖤

Where tiny movements somehow make your legs question every life choice you’ve ever made!
Low impact, high burn, posture-improving, core-strengthening magic — leaving you feeling strong, lean, and energized

Expect pulses, holds, good music, and that why is this so hard but I love it feeling.

Strong bodies. Happy minds. Meet me at the barre.

T/Th
Barre
5:30pm
45 min
+
Friday
Barre|Pilates
7am
45 min