Muscle and Power Gym

🎉 Believe it or not we just hit ONE YEAR! 🎉

We can’t believe it’s already been a year since we opened the doors at Muscle & Power Gym!

What started as an idea has turned into something we’re incredibly proud of. More importantly, it’s become a place where people come in every day, put in the work, encourage each other, and chase their goals. 💪

To every member who has supported us, trusted us, brought a friend, told someone about the gym, or simply showed up and put in the work THANK YOU! You are the reason for our continued success!

We’re excited about what the next year has in store. We’re just getting started! Maybe……we have something new up our cut off sleeves?🔥

Happy 1st Anniversary, Muscle & Power Gym!
47 Plaza Dr.
Lucedale, MS
📞 601-791-5051

⚠️ Heads Up! ⚠️

We’ve been made aware that someone is calling people while pretending to be Muscle and Power Gym and asking for money.

This is NOT us. We will never call and ask you for money over the phone.

If you receive one of these calls, please do not provide any personal or payment information. If you’re ever unsure, hang up and contact us directly.

Please share this post to help spread the word and protect others.

🚨AC IS BACK UP AND RUNNING🚨

AC is Down

Think of it as our new upgraded free sauna membership—no extra charge! 🔥

Thanks for sticking with us while we get it fixed. Stay hydrated, bring a towel, and keep crushing those workouts. We’ll have the cold air flowing again before you know it! ❄️

Rocky Creek Elementary PTO Rocky Creek Elementary School Can’t say it enough. We love our teachers!!

Let’s talk investments.

Specifically about a 3% time investment.

3% is 45 minutes out of a 24 hour day to get stronger, move better, clear your head, and build something most people wish they had.

The other 96.875% is still yours to invest.

The winner of the sweatshirt is Tiffany Ann Dyer!!!! Thanks for sharing our post.

He is risen!

“Physical training is of some value, but godliness has value for all things…” – 1 Timothy 4:8

This Easter, we’re reminded that strength goes beyond the weight room. The discipline you build at Muscle and Power Gym is important—but what is built in Christ the Risen Savior lasts forever. Happy Easter!

🚨 NEW GYM POLICY EFFECTIVE TODAY 🚨

In an effort to create a more “welcoming and less intimidating environment,” all weights over 25 lbs have been removed from the floor.

That means:
❌ No heavy bench
❌ No deadlifts over 25 lbs
❌ No ego lifting

We appreciate your understanding as we prioritize comfort over strength.

Ha Ha enjoy your day!! Happy April Fools 😏

Now get back to lifting heavy.