HIIT Fitness

Almost to the end of the challenge, how are we doing????

Who would be interested in a hiit social book swap??

How is the challenge going??? Shirts are in and will be at the gym Monday and Tuesday

HALFWAY THERE!!
Week 4 starts tomorrow‼️

Comment an emoji to show us how you’re feeling 💪🏻

Ordering HIIT tanks and tees. Who wants one?? $20 each you can Venmo me -Meyer-8

Week 3 ‼️‼️
Share a ‘Challenge Celebration’ 🎉

Here we come WEEK 2 ‼️‼️ Check out Dr. James DiNicolantonio. He is a wealth of knowledge and motivation.

Day 5: No HIIT today, therefore RESET. Whether it’s a longer walk, a stretch, yoga, or foam rolling. You name it!! Share below how you’re resetting your body today!!

Day 2:
Share what you’re reading for 10 min. each day 🧐

Day 1 let’s check in!! How’s it going?

Who is ready for a challenge?????
Check-in

Wooohooo!!!! 6-week challenge starting on MONDAY 💪🏻

We are going to finish the summer STRONG with 6 goals to focus on.

Each daily completed GOAL = a POINT
Extra POINT for a post on our FB page sharing what you’ve accomplished 💥

Person with the most points at the end of the 6-weeks WINS 💵!!

Focusing not only on getting physically stronger & healthier but also mentally stronger. All while establishing healthy habits that stick with you ‼️

A lot of these you can already accomplish by 6AM 😉

Pick one eating habit to focus on..whether it’s sugar or alcohol. Your CHOICE!!

$10 venmo -Meyer-8

CAN’T WAIT!