CrossFit QFE

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CrossFit QFE 🏋 Strength • Sweat • Community
🔥 Where limits end & growth begins

Community WOD this Saturday, 8:30am! 🙌No experience needed, no need to be “in shape” first, and definitely no judgment....
09/16/2026

Community WOD this Saturday, 8:30am! 🙌
No experience needed, no need to be “in shape” first, and definitely no judgment. Just come move, have some fun, and meet some pretty great people.

Bring a friend or come solo, we promise the workout is friendlier than everyone’s faces in this picture make it look. 😂

Come see what QFE is all about! 🖤💚

That face when you realize your friend said, “Sure, I’ll come try CrossFit with you.” 😏COMMUNITY WOD — THIS SATURDAY! C...
09/08/2026

That face when you realize your friend said, “Sure, I’ll come try CrossFit with you.” 😏

COMMUNITY WOD — THIS SATURDAY!

Come sweat, laugh, suffer just a little, and start your weekend with us. Whether you’re a QFE regular or you’ve never stepped foot in a CrossFit gym, you’re welcome!

Grab a friend, bring your spouse, drag your neighbor… we don’t care.

Saturday • 8:30 AM
CrossFit QFE

No experience needed.

Happy 61st Birthday to Coach James! 🎉🎂Still lifting heavy, still competing, still coaching… and still making some of the...
09/08/2026

Happy 61st Birthday to Coach James! 🎉🎂

Still lifting heavy, still competing, still coaching… and still making some of the younger folks look bad. The knees may sound like a bag of microwave popcorn and getting off the floor might take a little more planning these days, but the man just keeps showing up and getting it done!

All jokes aside, we’re incredibly fortunate to have James as part of our coaching staff and our QFE family. He brings years of experience, a strong work ethic, and a genuine commitment to our members. He’s someone we can always count on, both inside and outside the gym, and QFE is better because of him.

SATURDAY COMMUNITY WOD 🤝Saturday mornings are Better Together.Grab a friend, bring your spouse, or convince that person ...
09/02/2026

SATURDAY COMMUNITY WOD 🤝

Saturday mornings are Better Together.

Grab a friend, bring your spouse, or convince that person who keeps saying “I need to come try CrossFit” 😏 and join us this Saturday!

We’ve got a fun partner WOD that can be scaled for ANY fitness level. You don’t have to be a member and you definitely don’t have to be “in shape” first.

Just show up, move, have some fun, and see what the QFE community is all about.

👯 Partner WOD
🔥 All fitness levels welcome
🤝 Members + non-members welcome
📅 Saturday, 9/5
⏰ 8:30 AM
📍 CrossFit QFE

Come for the workout. Stay for the people.

Tag your partner 👇

Today’s WOD is bringing the heat. 🔥We’re kicking things off with a heavy 3RM bench press, then jumping into “Holding Pat...
08/19/2026

Today’s WOD is bringing the heat. 🔥

We’re kicking things off with a heavy 3RM bench press, then jumping into “Holding Pattern” — rowing, push-ups, toes-to-bar and a final row to empty the tank. 💪🚣‍♀️

Strength + conditioning + a whole lot of sweat. This is what training at QFE looks like.

Never done CrossFit? Even better. We’ll meet you where you are and coach you from there.

Ready to try something different? Come train with us. 👊🔥
📩 Message us to get started!

Address

109 E 24th Street
Lumberton, NC
28358

Opening Hours

Monday 5am - 1:15pm
3:30pm - 8pm
Tuesday 5am - 1:15pm
3:30pm - 8pm
Wednesday 5am - 1:15pm
3:30pm - 8pm
Thursday 5am - 1:15pm
3:30pm - 8pm
Friday 5am - 1:15pm
3:30pm - 7pm
Saturday 9am - 1pm

Telephone

+19103700825

Website

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