CrossFit QFE

🚨 BRING A FRIEND DAY 🚨

Grab a friend and meet us at CFQFE on Saturday, June 13th!

🔥 Free workout
🔥 All fitness levels welcome
🔥 Good people. Good vibes. Great workout.

Come see what the CFQFE community is all about. Tag your friend below and let’s go! 💪💙

🏆 Huge congratulations Terry on qualifying for the CrossFit Games!

What started as early mornings, sore muscles, and countless reps has led to the biggest stage in our sport. Qualifying for the CrossFit Games isn’t just about fitness—it’s about grit, consistency, and showing up day after day when nobody is watching. You’ve earned every bit of this opportunity through relentless work and determination.

Now it’s time to enjoy the moment, trust the process that got you here, and go have some fun competing with the best in the world. Your QFE family is incredibly proud and can’t wait to cheer you on every step of the way.

The Games are the reward for the work you’ve already done. Now go make some memories and show the world what you’re capable of. 💪🔥

WE’RE HOSTING THE OCTOBER 10th TRU CHALLENGE!

Grab your best friend, training partner, spouse, gym buddy, or that one person who always says, “We should do a competition together someday…”

💥INDIVIDUALS OR 2 PERSON TEAMS
💥SAME-SEX OR MIXED-SEX PAIRS
💥WORLDWIDE COMPETITION
💥GLOBAL LEADERBOARD
💥FUN, CHALLENGING, HIGH-ENERGY WODS
💥DIVISIONS FOR ALMOST EVERY ATHLETE

DIVISIONS:
• RX (NEW!)
• Novice
• Intermediate
• Masters 40-54
• Masters 55+
• Adaptive

NEW FOR 2026 - THE RX DIVISION!

We heard you loud and clear! For years, TRU Challenge has been known as the competition for the 95% of athletes who aren’t elite-level firebreathers. But we also know there are athletes who are MORE advanced than Intermediate… yet still don’t qualify in the top 10% of rankings in The Open. That’s exactly why we created the NEW RX Division.

Now you can compete against athletes who are closer to your actual ability level - pushing harder, competing smarter, and having WAY more fun doing it.

WHAT IS TRU CHALLENGE?
Formerly known as Festivus Games, TRU Challenge has been bringing functional fitness athletes together since 2011. This event is designed for everyday athletes who love fitness, community, and competition. When the workouts are released, you’ll finally look at them and say: “I CAN do that.”

Expect an incredible atmosphere filled with:
✅Big energy
✅Loud cheers
✅Tough workouts
✅High fives
✅Community vibes
✅PR moments

And memories you’ll talk about long after the final WOD. Whether this is your first competition or your fifteenth, TRU Challenge is where athletes come to challenge themselves, support each other, and have an absolute blast.

WODs coming soon!

Get more info and register here: https://tru-challenge.com/host/202610/2086/

Happy Mother’s Day from CrossFit QFE 💐💪

To all the strong moms, bonus moms, grandmas, and mother figures in our community - thank you for everything you do, both inside and outside the gym. Your strength, sacrifice, patience, and love inspire us every single day.

We’re grateful for the example you set and the community you help build at QFE. Today we celebrate YOU. ❤️

Strong moms. Strong families. Stronger together.

That’s OUR coach!!!

Coach James goes out and takes 🥈 at the Magic City Semifinals, representing QFE the way we expect—gritty, composed, and relentless from start to finish.

What you see on the competition floor is exactly who he is in the gym every single day. No shortcuts. No excuses. Just work.

Couldn’t be more proud to have him leading from the front!

**Murph Shirt Pre-Sale**

These shirts are available to everyone — members, non-members, and anyone who participates in or supports Murph and the cause behind it, regardless of where you complete the workout.

All orders will be shipped to CrossFit QFE for pickup at no additional shipping cost. Orders must be picked up from the gym once they arrive.

Whether you complete Murph at QFE, at another gym, or on your own, we would love for you to help support and represent the Murph tradition.

https://foreverfierce.com/collections/crossfit-qfe?utm_campaign=as-npc117206355

11 years of chaos, community, PRs, bad decisions that somehow turned into good stories, and way too many burpees.

11 years ago, we opened the doors with a vision and a whole lot of hope. Since then, CrossFit QFE has become so much more than a gym. It’s become a second home, a family, a place where people have walked in nervous and unsure and turned into stronger, more confident versions of themselves.

We’ve celebrated big wins, survived hard seasons, watched friendships form, watched members become coaches, and seen people do things they never thought they could do.

And somehow… y’all still keep showing up for wall balls, burpees, and whatever unhinged idea we come up with next.

To every member, coach, supporter, sponsor, friend, and family member who has been part of these last 11 years… thank you. QFE would not be what it is without every single one of you.

11 years down. We’re just getting warmed up. 🔥

It’s not supposed to feel easy. It’s supposed to challenge you.

Shaky legs. Heavy breathing. That moment mid-workout where your brain is trying to convince you to stop…and you don’t.

Because you’ve got a coach in your ear, people next to you grinding, and a room that doesn’t let you quit on yourself.

That’s what this is about. Not perfection. Not being the best in the room. Just showing up and doing hard things together.

If you’ve been thinking about getting started, this is your sign. DM us or stop by…we’ll take care of the rest.

Built by coaches. Backed by community. 🖤

At QFE, you’re never just working out on your own—our coaching team is watching, guiding, and helping you get better every single day.

Because real progress doesn’t happen by accident… it’s coached.

Come see the difference.

Recovery meets performance. 💥

Huge thank you to Deese & Locklear Chiropractic Center for sponsoring our Week 3 Finale at CrossFit QFE.

Three lucky Open registrants will score a 30-minute deep tissue myofascial release session with Dr. Jason Locklear!!