Mamas Wellness by Kels

May moments so far!🥰

Easy, salad which is fresh & tasty!🤤 Salads do not have to be boring!

All or nothing mindset🙋🏼‍♀️ Do you find yourself thinking:

“The scale isn’t moving after 1-3 weeks, so that means it’s not working.”
“I’m always going to be like this.” - For me it was the constant yoyo diets than never worked cause I would end up binge eating after.
“I had a candy bar for lunch, might as well not eat healthy the rest of the day.” I was SO guilty of this especially on the weekends.

So how do we push past this all or nothing way of thinking?

Here are a few tips.
📝Writing down & challenge your way of thinking/what might be causing you to think all or nothing.
💕 Know that bad days are going to be part of your wellness journey. It’s okay to have a bad moment or even a bad day, just don’t let that one moment or day trickle down your whole week.
🤝 Own your actions & focus on progress over perfection. If you eat the candy bar for lunch, own it & make better choices for the next meal or snack.

One step at a time. I believe in you & always here to help!🤟🏼

You might think this is just another food tracking app but it is SO MUCH MORE!!

The 1st Phorm app is a lifestyle app that includes:

🎥 Educational livestreams talking about a variety of wellness topics (M-F @ 9:00 am CST)
📈 Progress charts for your food, water, movement, weight as a way to hold ourselves accountable
👟 Step tracker that syncs with your smart watch
📝 Daily habit tracker
🏋️‍♀️ 100s of workout options
🙌🏼 Daily motivational quotes
🫂 One-on-one coaching with ME!

Contact me anytime if you have questions or want to see inside the app. I am here to help!🥰

I did NOT want to take my end of the challenge photos.🫠

But I told myself I was getting back on track & these photos are the first step to holding myself accountable!💪🏼

Executing the game plan especially around the holidays is challenging but not impossible!

We all know what we need to do & sometimes it’s uncomfortable but that end result is worth it!

I am finishing 2023 stronger than my excuses! Time to buckle down on my nutrition (hitting cals & protein daily), moving my body daily, drinking all the water & doing my assessments/photos! 💪🏼

Planned & ready to make this a great week! 📆

How did you set yourself up today?

My absolute favorite pre-workout snack - 🎃 pumpkin protein waffles!🧇

They are super easy to make & Noah LOVES helping me with them now.

Ingredients
🧇 1 cup Kodiak waffle mix
🥚 1 egg
🥛 1 cup milk, I do almond milk
🎃 1 scoop of Level-1 pumpkin spice protein powder
🎃 Pumpkin spice
😍 Cinnamon spice

Add to a mixing bowl & blend by hand or I have a mixer I use until there are no more lumps.

I have a mini waffle maker (obsessed with it) that usually makes 12 waffles. I will freeze them after they cooldown.

When I’m ready to eat I’ll pop them into the microwave for about 20 secs then the toaster. Top them 1 tbs of peanut butter & in about 30 mins I’ll be ready for my workout. 😊

🎃

8-week consistency challenge has officially kicked off! For the next 8-weeks my daily goals are:

🚶🏼‍♀️10k steps
⏰ Wake up at 4:30 am
📝 Hitting calories & protein
💪🏼 3 pull ups - I was able to do 1 last challenge so I’m going to keep building on that goal!
📉 Lose 2 inches from my waist/hip area (currently at 32.8 inches)

Let’s take these next 84 days to better ourselves, handle the holidays better & go into 2024 looking amazing!🫶🏻🎉

TODAY IS THE LAST DAY TO JOIN! Message or call or text me! I would be more than happy to walk you through everything!🫶🏻

🍂Our 8-week Consistency Challenge is kicking off this week!🔥

If you are looking to gain healthier habits or lose body weight or struggle with eating good/the right foods or not finding the time to workout or lacking motivation or craving accountability like me - this challenge is FOR YOU!🥰

Sound like something you might be interesting in doing? Send me a message, comment below, text, or call me so we can discuss:
📝Your goals
📱Set you up in the coaching app I use (12.99/mo)
🗣️ Talk about the Big 4 / game plan to get you the results you’re looking for
💕 Expectations over these 8 weeks

I am always here to help and walk you through any of this before signing up. Reach out anytime. 🫶🏼

Wishing this handsome hubby of mine a very Happy Birthday! 🎉🎉

Noah, Archer, Brody & I love you SO much!💙 Thank you for working as hard as you do to provide for us, being a fun dada & loving us the way you do!🥰💋Brett Hodros

STEPtember challenge officially kicked off today! 👟

Time to lace up our shoes, get outside or on your treadmill & move your body!🎉🙌🏼

There is still time to join! Click the link in my stories!💋