04/15/2026
Most softball players are only training skills…
But the ones who stand out?
They train like athletes.
That means:
✔️ Strength
✔️ Power
✔️ Mobility
✔️ Injury prevention
I combine all of that INTO softball lessons.
So your athlete doesn’t just improve — they stay healthy and perform at a higher level.
💥 WHAT I OFFER:
• Pitching and hitting lessons
• 1-on-1 & small group training
• Strength & performance training for softball athletes
📍Servicing Lutz and other Tampa areas
Message me “SOFTBALL” to book your first session.
11/27/2025
Thankful for this community, the sweat, the laughs, and every rep we’ve shared. Happy Thanksgiving from our fitness family to yours! 🦃✨
11/24/2025
🔥 BLACK FRIDAY FITNESS DEALS ARE LIVE! 🔥
If you’re ready to finally commit to YOU, this is the sign.
I’m offering 12-week Transformation Packages (in-person or online!) at special Black Friday pricing — plus 10% off all Body Work sessions.
If you want accountability, a full plan, and REAL results — I’d love to work with you.
Limited spots. New clients only. Message me for details or to grab your spot! 💪❤️
10/01/2025
𝐒𝐪𝐮𝐚𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐡𝐞𝐫𝐞! 🎃
Anyone can join in this month on the journey to 2000 squats! Once you complete each day, cross it off, and tag me in your story and I’ll enter you into a raffle to win some awesome prizes. The more days you complete the more chances you have to win! I saved the template to my story and a highlight bubble on my IG page! You can switch up the types of squats, feel free to get creative with it!
Let’s get to squatting this month! Current clients your workouts are already in your app, make sure to log each day to be entered into the raffle.
I have a goal of 10,000 total squats this year!
Let’s kick off spooky season with this fun challenge that works the B***y. Good luck! 🎃👻💀🍑
11/30/2024
Today is all about supporting the heart of our community: small businesses! 💪 As a personal trainer, I’m here to help you crush your fitness goals and make it a lifestyle! Black Friday deals are still going on until 12/6. Gift cards are also available for person training and body work sessions. Thank you for choosing small! Let’s grow stronger together!
11/29/2024
‼️Black Friday deals are live!!‼️
I opened up a few spots for in person training, but they are limited. The pack of 30 expires after 3 months, the 20 pack expires after 2 months and the 5 pack expires after 1 months. No refunds after purchase. These can also be for partner or small group if you have a friend or two you want to workout with. Comes with access to my app and nutrition coaching.
Online coaching through my custom app is 30% off for Black Friday. This option is ideal for someone who is self motivated, has access to gym equipment at home or a gym and does better with self guided workouts. This includes access to my app, weekly check-ins, and nutrition coaching. This does require a 3 month commitment.
Body Work session and packages are 10% off until 12/6. I’m also a certified and licensed athletic trainer and I offer body work services which are: myofacial release, trigger point, cupping, stretching, e-stim and rehab exercises. This is ideal for someone who is suffering from aches! and pains, struggling to recover, body builders, or someone back from an injury
Your initial consultation is free, and all personal training packages comes with nutrition coaching. Message me with any questions or to take advantage of these Black Friday deals while they last!
10/01/2024
𝐒𝐪𝐮𝐚𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐡𝐞𝐫𝐞! 🎃
Feel free to join in with me this month on the journey to 2000 squats! Once you complete each day, cross it off, and tag me and in your story and I’ll enter you into a raffle to win some awesome prizes. The more days you complete the more chances you have to win! I’ll save the template to my story and a highlight bubble on my IG page! You can switch up the types of squats, feel free to get creative with it!
Anyone can join, you don’t have to be a current client!
Last year as a group we completed 14,673. This year I would like to see how close we can get to 20,000 as a group! 💪🏼
Let’s kick off spooky season with this fun challenge that works the B***y. Good luck! 🎃👻💀🍑
05/27/2024
Happy Memorial Day 🇺🇸
Here is a different variation of the The “Murph” for you! There isn’t a specific or required time to complete the Murph Challenge, since the real meaning behind it is to honor LT Michael P. Murphy and the other brave men and women who have paid the ultimate sacrifice for our freedom.
There are ways you can modify the Murph for your fitness level or limitations. In this variation we are rowing instead of running, you can also do TRX rows instead of the pull-ups, you can do sit-ups instead of pushups, and you can even cut everything in half and do the half Murph challenge!
If you try it out let me know how you do! Have a safe and happy holiday!