Lila Wellness and Yoga

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.

Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.

So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.
Rumi

Power today!
🤩🤩🤩🌟🌟🌟
Not yet but power trucks in my driveway and on the street. 🌟

Been doing my part in helping out with the disaster relief. Sending out so much ♥️love, compassion 🦋and prayers 🙏🏼for all those affected by Helene.

The most difficult lesson I’ve faced as an adult is the unending need to survive, regardless of how broken I feel inside.

It doesn’t matter if my heart is aching, if I’m mourning the loss of someone I love, or if I’m too tired to even get out of bed. Life doesn’t wait for me to catch my breath. It keeps moving forward, indifferent to my pain, and I’m left with no choice but to push through, even when every part of me is screaming for a moment of rest.

But what’s even harder is realizing that no one truly prepares you for this. We grow up believing in the comfort of happy endings, only to be met with the harsh reality that survival often means pretending you’re okay when you’re not. And maybe that’s the hardest part—not just surviving, but doing so quietly, without letting the weight of it show. Yet, through it all, we find strength we never knew we had, because despite the heaviness, we keep moving.

— Sona Rajput . 💫

Birthday dinner for Rev. Virginia

The Symptoms Of Inner Peace:
Be on the lookout for symptoms of Inner Peace. The hearts of a great many have already been exposed to Inner Peace, and it is possible that people everywhere could come down with it in epidemic proportions. This could pose a serious threat to what has, up to now, been a fairly stable condition of conflict in the world.

Some signs and symptoms of inner peace:

A tendency to think and act spontaneously rather than on fears based on past experiences.

An unmistakable ability to enjoy each moment.

A loss of interest in judging other people.

A loss of interest in interpreting the actions of others.

A loss of interest in conflict.

A loss of the ability to worry (this is a very serious symptom).

Frequent, overwhelming episodes of appreciation.

Contented feelings of connectedness with others and nature.

An increasing tendency to let things happen rather than make them happen. #

An increased susceptibility to the love extended by others, as well as the uncontrollable urge to extend it.

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If you have some or all of the above symptoms - please be advised that your
condition of Inner Peace may be so far advanced as to not be curable. If you are exposed to anyone exhibiting any of these symptoms, remain exposed only at your own risk.
Saskia Davis

What do you need to let go of?

The Chinese new year started on January 20th and is synchronized with astrological events, creating a new 9 year cycle.

Now is the time to clear out relationships, purging material things, patterns and behaviors that no longer serve your highest and best.

I am setting aside time this week to create new clear intentions for my physical, mental, emotional, and spiritual self. These new behaviors and routines I am creating will be with me for the future years. I started on Friday with purging my closets. Keeping only what is needed, and brings me joy.

It is vital to become clear about where I want to expend my energy and time. Creating space in my life to attract more of what is in alignment with my higher self.

“May all beings be free from suffering and the causes of suffering.”

Lila has 25+ years teaching, counseling, and sharing her wisdom. Through empowering clients, she has helped them alleviate many forms of suffering. Her students and clients report living a life that is more fulfilling, content and balanced. She abides by the motto that people want to be loved, treated with respect and empowered.

Are you ready to have biochemical shifts and positive changes to improve your relationships, well-being and mindfulness? Join me for Gentle Yoga/Yoga Nidra every Monday starting January 23rd to start your healing journey. All levels welcome!

RSVP at (813) 838-8516 for your spot!