Crossfit Lutz

Friday
Bench Press
5 sets x 15 reps
Complete 15 Decline Push Ups between sets

METCON
3 rounds
5 HSPU
20 swings (55/35)
100m Farmers Carry (55/35)

Thursday
100 Sit Ups
80 Wall balls
60 Hollowrocks
40 Medball Lunges
20 Ring Rows
10 right arm TGU 55/35
10 left arm TGU
10 Ring Rows
20 Medball Lunges
30 Hollowrocks
40 Wallballs
50 sit ups

Tuesday
5 rounds
12 pull ups
rest 1 min
5 rounds
12 box jumps
rest 1 min
5 rounds
50 DU
rest 1 min

Monday
OHS (from rack) & Sn**ch
5 sets x 3 reps of each; alternate between lifts

METCON
10-1
Sn**ch (115/80)
Bar over Burpees

Happy Birthday Jordan Hess! 🎊🔥🏋️‍♀️💪🏼🎉🎂
Saturday
Perform in any order or format
1600m Run
400m OH DB Walk (55/35) (both arms)
200 Box Jumps
100 Burpees
50 Ring Dips

We will miss you Evan! 💪🏼🏋️‍♀️🔥

We will miss you dearly Evan but wish you the best on your next endeavor!

Friday
3 rds for AMRAP
1 min Single DB Renegade Rows (35/25)
1 min rest
1 min Reverse DB Burpees (35/25)
1 min rest
1 min Single Arm Swings (35/25)
1 min rest
1 min single DB Step ups (35/25)
1 min rest

Thursday
Bench Press
3 sets max reps of (135/65) (225/95-Rx+)

METCON
50m Walking Lunge
25 HR Push Up
25 Toes to Bar
25 HR Push Up
50m Walking Lunge