F45 Training Land O'Lakes

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F45 Training Land O'Lakes Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?
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F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation and results. www.f45training.com/landolakes

10/20/2026

Stop waiting for the perfect time, the perfect plan, or the perfect circumstances.

You don’t have to have it all figured out. You just have to take responsibility for your next step. No excuses, just progress.

10/14/2026

We love you guys. We really do. 😂❤️

But sometimes… we need a minute.

Which one are you guilty of? Be honest. ⬇️

10/09/2026

“Who is most likely to do what…?”

We learned a little more about each other is the process too.

10/07/2026

Can’t do a push-up yet? Start where you are. 💪

A push-up is a skill AND a strength movement—and you don’t have to jump straight to the floor.

➡️ Incline
➡️ Knees
➡️ Band-assisted
➡️ Full push-up

Each progression helps you build the strength, control, and confidence you need for the next one.

Don’t skip the steps. Get stronger at your level, then earn the next one.

Save this for your next push-up progression!

10/01/2026

The human deadlift may have been a fail but at least the entertainment value was a 10/10. 🤣

09/29/2026

POV: member Jerel asked the coaches what they’d do if someone tried to rob us during a workout… 😭

They had NO idea they were actually answering: “What would you do if an orphan showed up asking for food?” 💀😂

The trust was there. The context was NOT. 😭

We’re growing, and we’re looking to add the right people to the team. 💪F45 Training Land O’Lakes is looking for coaches ...
09/28/2026

We’re growing, and we’re looking to add the right people to the team. 💪

F45 Training Land O’Lakes is looking for coaches who bring energy, knowledge, personality, and a genuine passion for helping people get better.

If you’re a coach who takes pride in what you do and wants to be part of a team that’s focused on more than just getting through a workout, we’d love to hear from you.

Think you’d be a good fit? Send your resume to [email protected]

OCTOBER SPIRIT DAYS ARE HERE! 🎃Four weeks. Four themes. One excuse to have way too much fun at the gym. 👗 Week 1: Anythi...
09/28/2026

OCTOBER SPIRIT DAYS ARE HERE! 🎃

Four weeks. Four themes. One excuse to have way too much fun at the gym.

👗 Week 1: Anything But Workout Clothes
💜 Week 2: 80’s Day
🏈 Week 3: Sports Day
👻 Week 4: Halloween Costume

Show up, dress up, and bring the energy! 🙌

🎁 We’ll have a prize each week for the most spirited member!

Which week are you going ALL OUT for?

09/24/2026

🎃👻 Train for Treats is back! 👻🎃

Bring the whole family for a FREE Halloween night filled with costumes, treats, food trucks, vendors, games, bounce house, raffles & more! 🍬🎟️

And because it’s F45, we’re putting a fun little spin on trick-or-treating! 💪🍭

As you visit each vendor, complete a quick & easy Halloween movement to earn your treat. Think a few pumpkin jacks, skeleton squats or another silly challenge - no fitness level required! It’s all about having fun. Kids AND adults can join in! 🎃

🧡 FREE & open to the public
👻 Costumes encouraged
🍬 Treats + prizes
🎟️ Raffles
🏰 Bounce house
🚚 Food trucks
🛍️ Local vendors

📅 Friday, October 30 2026 | 5–7 PM
📍 F45 Training Land O’ Lakes
18963 SR 54, Lutz, FL 33558

Come for the treats. Stay for the Halloween fun. 🎃🖤

09/23/2026

The body changes.
But the LIFE change?
That’s the real transformation. 🔥

Address

18963 State Road 54
Lutz, FL
33558

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7:15am - 11am
Sunday 8am - 10am

Telephone

+18136031163

Website

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