F45 Training Land O'Lakes

Our team-based training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?

F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation and results. www.f45training.com/landolakes

09/09/2026

Member JerelBlowePhotography thought it would be funny to question the coaches true abilities. Nothing says “we appreciate our coaches” quite like asking them if they’re actually athletic… or even a real coach. 💀😂

09/03/2026

09/01/2026

Balance. Lift. Hydrate. 😂💦

Total body workout right there.

08/31/2026

🏈 COLLEGE FOOTBALL IS BACK! 🏈

It’s time to rep your team! 🙌

🌟 WEAR YOUR SPORTS TEAM COLORS THIS WEEK!🌟

Gators 🐊
Seminoles 🍢
Bulldogs 🐶
…or whoever you’re cheering for!

Come to class decked out in your team colors and let’s see who has the most school spirit! 🔥

Drop your team below ⬇️🏈
WHO ARE YOU ROOTING FOR?

08/29/2026

One simulation. A whole lot of sweat. 🔥

You showed up, pushed your limits, and found out exactly what you’re made of.

HYROX isn’t just about being strong. It’s about staying in it when your body is telling you to stop.

Proud of everyone who showed up and got uncomfortable with us. 🖤

Who’s ready for the real thing? 👀🏁

08/28/2026

Coach Spotlight:

Meet Coach Jazelyn 💪🏽🔥 bringing the energy, the expertise, and the push you didn’t know you needed. She’s more than a coach… she’s part of what makes F45 feel like family. 🧡

08/26/2026

Ever wonder why the music is SO loud at F45? 🔊

It’s not just for the vibes.

It’s so you can’t hear your own groans. 🤣

You’re welcome. 😉

Photos from F45 Training Land O'Lakes's post

08/24/2026

Friendly Reminder 👀

We love our F45 community, and these little things make a BIG difference! 💙

A few studio reminders to help keep classes safe, organized, and enjoyable for everyone. Think of it as our unofficial “How to Be an F45 Pro” guide. 😂

Swipe through, take a peek, and let’s keep showing up, working hard, and taking care of our studio + each other. 💪🏼🔥

Thanks for being the BEST part of our studio! 🫶🏼

08/22/2026

Coach Victor, it’s hard to say goodbye! ❤️

Thank you for the time, energy, laughs, and countless flutter kicks you’ve given to our F45 family. You’ve made an impact on our members and coaches that won’t be forgotten.

As you graduate barber school and step into this next chapter, we couldn’t be more excited for you! ✂️ We know you’re going to do amazing things.

Once an F45 coach, always part of the F45 family. We’ll miss you! 🧡

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Location

Lutz

Contact the business

Click here to send a message to the business

Telephone

+18136031163

Website

https://f45training.com/landolakes/

Address

18963 State Road 54
Lutz, FL
33558

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	7:15am - 11am
Sunday	8am - 10am