Cranked Fitness LLC

Valentine’s Day Workout: Total Body Love

Leg Set (Complete x 2)
Squat + Dumbbell Swing x 14
Donkey Kicks x 14
Split Squat Hold + Toe Raises x 14
Side Lunges x 14 (7 each side)
Skaters x 14 (7 each side)

Core Set (Complete x 2)

Russian Twists x 14 (7 each side)
Toe Touches x 14
V Sits (Straight Leg Jackknifes) x 14
Side Plank with Leg Lifts x 14 (7 each side)

Arm Set (Complete x 2)

Bicep Curls x 14
Tricep Press x 14
Deadlifts x 14
Side Bends x 14 (7 each side)

Leg Set (Complete x 2)
Squat + Dumbbell Swing

September here we go!

Let me know! Bring a pair of weights and a mat!

Pre-pre Halloween workout 😆

It will be an awesome weather to be out!
Drop in $10. BRING A MAT!

No BOOTCAMP tonight . See you Wednesday!

Bring a mat!

Sign up and plan for next week!

This Wednesday at 19045 Crooked Lane Lutz!

Come by & see me! 6Pm- 745pm

Who wants to work out Saturday? 715am?