I am pleased to offer yoga sessions from the comfort of my home. Together, we will find an optimal b
Happy Hump Day morning! I lift weights four days a week, but Wednesdays have become my day to target my flexibility and mobility. If you’re lifting (or spinning, or walking, or running) it is imperative that you incorporate mobility work to aid in recovery, injury prevention, and overall well-being. I honestly just feel and move better when I’m practicing yoga regularly. How are you working on your own mobility today? ✌🏾💖🕉
Happy Hump Day!! I haven’t played around with this entrance into headstand in a while—felt odd, but good knowing my core is still strong and controlled 💪🏾 I am recognizing the importance of core strength as it relates to balance and stability as we age. I don’t care much about visible abs anymore, but maintaining strength is vital! Do you have to do headstands? Absolutely not! There are numerous ways to work your core in a way that will keep you functional and independent as you get older. Find what works for YOU!✌🏾💖🕉
It’s been a while…far too long, actually. But it feels really good to move my body in this way. Hope you have a delightful day, my friends! ✌🏾💖🕉
03/06/2021
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02/16/2021
I have no desire to pursue my PhD, but I’m sharing this because it made me smile. What an absolute joy it is to know you’re likely the best part about someone’s day, and a source of MUCH relieved stress! ✌🏾💖🕉
02/14/2021
Happy Sunday to each of you...my hope is that your spirit will feel loved today and EVERY day! ✌🏾💖🕉
02/12/2021
Trust your journey, stay the course...and keep moving forward. ✌🏾💖🕉
02/06/2021
Such a beautiful thought...happy Saturday to you and yours! ✌🏾💖🕉
01/25/2021
Strive to be better than you were yesterday...every single day ✌🏾💖🕉
| Monday | 9am - 10:15am |
| 6pm - 7:15pm | |
| Wednesday | 9am - 10:15am |
| 6pm - 7:15pm | |
| Thursday | 9am - 10:15am |
| 6pm - 7:15pm | |
| Friday | 9am - 10:15am |