Innerglow Center

New here? Youbare in the right place

💚 New Here? You’re in the right place.

If you’ve been thinking about trying yoga or returning after time away, our new serie Yoga Fundamentals is perfect for you.

Yoga Fundamentals is a welcoming space where we slow things down and learn the foundations of yoga in a supportive, judgment-free environment. No pressure, no expectations—just movement, breath, and connection.

In this class you’ll learn:

✨ Basic yoga postures and proper alignment
✨ How to connect breath with movement
✨ Ways to build strength, balance, and body awareness
✨ Techniques to help release tension and calm the mind
✨ How to move at a pace that honors your body

You don’t need to be flexible. You don’t need to know the poses. You just need a little curiosity and a mat, we have those ready for you.

https://www.innerglowcenter.com/holistic-services/yoga-menu/yoga-fundamentals-series/

Trauma-informed yoga isn’t about flexibility.
It’s about feeling safe in your body.
It’s about choice.
It’s about agency.

That is the practice.

Your nervous system doesn’t change because you “try harder.”
It changes through consistency
and experiences of safety over time.

This is where real regulation happens.

Healing doesn’t mean you’re never triggered again.
Healing means you
come back to yourself faster,
with more awareness,
and less shame.

That’s the work we do here.
That’s regulation-based yoga. 🌿

Innerglow Center is where clinical mental health care meets nervous system healing, movement, and lifestyle transformation — supporting the whole person, not just the diagnosis.

New Instructor Alert 🚨We’re thrilled to welcome Kathy Nettles to the Innerglow team. Kathy isn’t new to teaching—she’s been leading classes since 2023.

The best way to make Kathy feel the love is to show up and take her classes! She’ll be teaching a few classes Monday at 5:00PM Hybrid Combo Cardio & Yoga Stretch, Tuesday at 10:00AM Full Body HITT and Wednesday at 6:00PM Evegning Yoga Flow.

Kathy is a 200-hour certified yoga teacher,and her classes are welcoming and purposeful, blending strength, flexibility, and mindfulness to help students feel balanced on and off the mat. Whether guiding athletes or beginners, she creates a supportive space for growth, focus, and confidence.

One stop for all your wellness needs 🥰.

“✨ Full house vibes! ✨ Aurora celebrated her birthday with us, and we had the best time hosting her and her friends. What a joyful way to start the morning—and the perfect kickoff for our month at the studio! 🥳💛

So excited to offer now mat Pilates 😊. We hope to see you at one of our classes.

Join us next Tuesday.

https://www.innerglowcenter.com/holistic-services/fitness-classes/xtreme-hip-hop/

The body benefits from movement and the mind benefits from stillness. Join us 🧘🏽‍♀️.

https://www.innerglowcenter.com/holistic-services/group-yoga/stretch-sound/

Don’t miss out we have only 8 slots open.

https://www.innerglowcenter.com/holistic-services/group-yoga/stretch-sound/