Innerglow Center

Después de tantos años trabajando con mujeres como Psicoterapeuta Holística, Hipnoterapeuta, Coach de Bienestar y Nutrición, Maestra de Yoga con enfoque informado en trauma, Practicante de Terapias Energéticas y de Sonido, y defensora del crecimiento y bienestar financiero de la mujer, hay algo que he hecho mucho:

Escuchar.

Y Mujer Latina… creo que ya llegó el momento.

Te he escuchado.

Y perdón por la demora 🫣🤎.

Y aunque me he demorado bastante, algo que nunca he dejado de tener bien claro, es que las mujeres NO necesitamos más cosas que hacer.

¡Ya hacemos demasiado!

Lo que sí necesitamos son más oportunidades para cuidarnos, priorizarnos y hacer espacio para nosotras.

Así que quiero que por un momento te imagines…

✨ Una versión de ti que se cuida más.

✨ Una versión de ti que mueve su cuerpo, que hace del ejercicio parte de su semana y no algo que hace solamente cuando le sobra tiempo.

✨ Una versión de ti que sabe cuándo bajar el ritmo, porque decide hacerlo y no porque su cuerpo ya no puede más.

✨ Una versión de ti que se pone también en su lista de prioridades, sin culpa y sin tener que justificarse.

✨ Una versión de ti que hace espacio para lo que le hace bien física, mental, emocional y espiritualmente.

✨ Una versión de ti que sigue estando para los demás, pero que también aprende a estar PARA ELLA.

Y no estoy hablando de convertirte en otra mujer.

Estoy hablando de hacerte espacio dentro de la vida que tanto te has esforzado por construir.

Mujer Latina, te he estado escuchando.

Y creo que llegó el momento de crear algo que responda a eso que tantas llevamos tiempo necesitando.

Algo intencional.
Algo con propósito.
Algo estructurado.

Un espacio enfocado en nuestro bienestar, nuestro crecimiento, nuestro cuerpo, nuestra mente y la mujer que queremos seguir siendo y construyendo.

Ya casi estoy lista para contarte lo que he estado preparando. 🤎

Pero antes quiero escucharte una vez más:

Si todas las semanas hicieras un poquito más de espacio PARA TI… ¿qué harías con ese tiempo?

Looking for something to do this month? We got you.
Www.innerglowcenter.com

🌿 Your Body Is Asking You to Slow Down. Listen!

At Innerglow, yoga is more than movement—it’s an invitation to pause, breathe, reconnect, and come back to yourself. ✨

Whether you’re looking to reduce stress, calm your nervous system, build strength, reconnect with your body, or simply create space for yourself, there’s a place for you on the mat.

🧘‍♀️ August Yoga Classes at Innerglow
✨ Gentle Flow
✨ Yin Yoga
✨ Mama Glow Flow
✨ Yoga Fundamentals
✨ Integrative Yoga — Donation Based

A beautiful blend of yoga practices designed to slow down, reconnect, reduce stress, and create a sense of safety within yourself.

🌱 All levels welcome. Modifications offered.

You don’t have to be flexible.
You don’t have to be experienced.
You don’t have to have it all together.

Just come as you are. 💚

📅 Take a look at our calendar and find the class that feels right for you.

Small steps on the mat. Big shifts in your life.

Www.innerglowcenter.com

At Innerglow Center, we believe true healing happens when we care for the whole person—mind, body, and spirit.

Whether you’re looking for emotional support, physical wellness, personal growth, or simply a place to reconnect with yourself, we’re here to walk alongside you.

✨ Our services include:
🧠 Counseling & Evaluations
💪 Personal Training & Fitness Classes
🧘 Yoga (Group & Private)
🥗 Nutrition Coaching
🎶 Sound Baths
🤲 Reiki
💆 Massage Therapy
👥 Support Groups
📚 Workshops
👨‍👩‍👧 Court-Mandated Parenting Classes

No matter where you are in your journey, there’s a place for you here.

📍Located in Lutz, FL
💚 Compassionate. Trauma-informed. Whole-person care. We take insurance for our counseling services.

Ready to take the first step? We’d love to meet you.

New here? Youbare in the right place

💚 New Here? You’re in the right place.

If you’ve been thinking about trying yoga or returning after time away, our new serie Yoga Fundamentals is perfect for you.

Yoga Fundamentals is a welcoming space where we slow things down and learn the foundations of yoga in a supportive, judgment-free environment. No pressure, no expectations—just movement, breath, and connection.

In this class you’ll learn:

✨ Basic yoga postures and proper alignment
✨ How to connect breath with movement
✨ Ways to build strength, balance, and body awareness
✨ Techniques to help release tension and calm the mind
✨ How to move at a pace that honors your body

You don’t need to be flexible. You don’t need to know the poses. You just need a little curiosity and a mat, we have those ready for you.

https://www.innerglowcenter.com/holistic-services/yoga-menu/yoga-fundamentals-series/

Trauma-informed yoga isn’t about flexibility.
It’s about feeling safe in your body.
It’s about choice.
It’s about agency.

That is the practice.

Your nervous system doesn’t change because you “try harder.”
It changes through consistency
and experiences of safety over time.

This is where real regulation happens.

Healing doesn’t mean you’re never triggered again.
Healing means you
come back to yourself faster,
with more awareness,
and less shame.

That’s the work we do here.
That’s regulation-based yoga. 🌿

Innerglow Center is where clinical mental health care meets nervous system healing, movement, and lifestyle transformation — supporting the whole person, not just the diagnosis.

New Instructor Alert 🚨We’re thrilled to welcome Kathy Nettles to the Innerglow team. Kathy isn’t new to teaching—she’s been leading classes since 2023.

The best way to make Kathy feel the love is to show up and take her classes! She’ll be teaching a few classes Monday at 5:00PM Hybrid Combo Cardio & Yoga Stretch, Tuesday at 10:00AM Full Body HITT and Wednesday at 6:00PM Evegning Yoga Flow.

Kathy is a 200-hour certified yoga teacher,and her classes are welcoming and purposeful, blending strength, flexibility, and mindfulness to help students feel balanced on and off the mat. Whether guiding athletes or beginners, she creates a supportive space for growth, focus, and confidence.