09/08/2026
Mat Pilates is Wednesday at 7:15pm!!!!!!!
This week!!!!
Pose By Pose Yoga Teacher Training, Workshops and daily yoga classes. See website for details!
Pose by Pose Yoga has classes open to the public that are appropriate for all levels. We also offer a Teacher Training Program with an overview into the most popular styles of yoga taught today. Your journey through the program will expose you to everything from gentle to power yoga, as well as a comprehensive exposure to anatomy through the guise of Leslie Kaminoff’s Yoga Anatomy program and in-d
09/08/2026
Mat Pilates is Wednesday at 7:15pm!!!!!!!
This week!!!!
09/08/2026
Coming to Epperson!!!!!!!
09/07/2026
Labor Day…I’ll work, you relax.
10am Yoga
09/05/2026
Join us
Sunday
9am chair yoga
10:30 yin yoga
Monday
10am Labor Day Flow
09/04/2026
What are you doing for the holiday?!?
-studio laundry
-mopping floors
-cleaning bathrooms
09/04/2026
Happy weekend!
We will be open Saturday for the 10am Strength and Release class
Sunday 9am Chair, 10:30am Yin
Monday 10am Labor Day Flow
All other classes cancelled Monday
09/04/2026
Excited to lead a Private Chair Yoga Certification this afternoon! Yoga teachers, this is a great add on!
09/03/2026
Yoga for Stress Relief
Thursdays 9:30am and 6:45pm
| Monday | 6pm - 7:30pm |
| Tuesday | 9am - 12pm |
| 5:30pm - 7:30pm | |
| Wednesday | 9:30am - 11am |
| 5:30pm - 7:30pm | |
| Thursday | 9:30am - 11am |
| 5:30pm - 7:30pm | |
| Friday | 9:30am - 1:30pm |
| Saturday | 9am - 12:30pm |
| Sunday | 10am - 12pm |