12/14/2022
Do you want to work on your habits?
Do you want to start working on your habits, but not sure where to start?
Well, here's how we roll:
1. Download our Habit Coaching app from the Google Play Store or Apple Store. You can also get it from the Tru U Fitness Studio website
2. Sign up for out 20 days Habit Coaching Workout Challenge for free!
That's right—you can do that right now. You can quit thinking about it and just get started. And the best part is that when you're done with all that thinking, there will be no more thinking needed!
11/24/2022
BIGGEST SALE EVER!
We have incredible news for you! We are currently offering our biggest sale of the year.
Make sure you register as soon as you can because this is a very limited offer.
When you purchase 12 sessions you will automatically get an
additional 12 sessions for free! Please take note that this promotion is until Saturday ONLY!
Make sure to come to our studio to reserve your slot.
To reserve a slot, visit our webpage at www.truufitnessstudio.com/blackfridaysale
10/24/2022
🚨🚨 We are very excited to announce that TRU YOU FITNESS will be relaunching our online coaching app! 🚨🚨
🔥 It is more than exercise!
Stay tuned! 🔥
10/06/2022
Exercise is well known to reduce the risk of many lifestyle-related diseases. One of these diseases is breast cancer. Join us for the in just THREE days to be active and raise money for a good cause.
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10/06/2022
Everyone has some risk of developing breast cancer, but there are many factors that can increase or decrease each individual person’s breast cancer risk. In the United States, 1 in 8 women and 1 in 833 men will be diagnosed with breast cancer during their lifetime.
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There are many factors that affect your breast cancer risk. Some you can’t change, such as being a woman, growing older, and inheriting a gene mutation. But you can change some other risk factors — such as being overweight, not exercising regularly, smoking ci******es, drinking alcohol, or eating unhealthy food.
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10/03/2022
The longer you wait to get started on your goals, the harder it is to achieve them. You can use time to be on your side or you can use it against you. When you use it against you, time goes by and you’re still the same when you. When you use time for your benefit, time flies and your results come fast because you are aligned with the time, not against it.
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09/27/2022
Join us tomorrow on instagram live! Our studio is closed due to severe weather from Hurricane Ian, but we can still work out from home without any equipment necessary. Modifications for beginners will be demonstrated. All are welcome!
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09/26/2022
Based on the latest weather predictions, we will be closed on Tuesday (9/27) and Wednesday (9/28). Stay safe out there!
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09/20/2022
Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits 🧠of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Things you can do today to increase your movement include walking (furry friends welcome 🐾), parking in spots further from the door, and choosing the stairs over the elevator.
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10/06/2022
10/06/2022
10/03/2022
09/27/2022
09/26/2022
09/20/2022